Do you ever notice the constant self-talk happening in your mind?

Have you ever wondered if your hormones could be influencing that inner dialogue?

In today’s episode, we welcome special guest Gabrielle Lichterman, a women’s health journalist with over 20 years of experience and the founder of Hormonology. Gabrielle pioneered cycle syncing in 2005 with her groundbreaking book 28 Days and is the creator of the Hormone Horoscope Apps and Female Forecaster App.

🎙 This episode is a pre-recorded IGTV LIVE interview from May 27, 2019 (also available on YouTube).

Together, we go deep into the connection between hormones, self-talk, and day-to-day life as a woman. You’ll learn what to expect during each phase of your menstrual cycle so you can:

• Capitalize on hormonal highs when you’re feeling confident and motivated
• Navigate hormonal challenges when self-doubt and criticism creep in

This episode covers a LOT, because there’s still so much missing education around:

• Why women self-doubt
• Why we worry
• Why we feel frustrated
• How hormonal shifts impact mood, optimism, pessimism, and self-criticism

You’ll also discover what your cycle can reveal about your relationships, emotions, health, and behavior. Once you understand how your hormones influence your mood and mindset, it can be truly life-changing.

About Our Guest

Gabrielle Lichterman is an award-winning health and personal finance journalist whose work has appeared in major publications worldwide, including Glamour, Marie Claire, Self, New York Daily News, First for Women, Woman’s World, and Working Mother.

She is best known for founding Hormonology and authoring the book:

📘 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential

Gabrielle also created the popular Hormone Horoscope apps for women and teen girls, as well as the Female Forecaster app for male partners of cycling women — menstrual cycle trackers that deliver exclusive daily Hormone Horoscopes.

🌐 Learn more at MyHormonology.com

Connect with Gabrielle

• Website: GabrielleLichterman.com
• Instagram: @hormonology
• Twitter: @hormonology
• Facebook: Facebook.com/hormonology
• YouTube: YouTube.com/hormonology

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

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CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. ⁠Click here to send me a Facebook message ⁠

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS” 

WATCH 📺 VIDEO 👉⁠here and follow-along, step-by-step w/Michele”⁠

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

Ever notice how certain rooms in your home take up so much mental energy every time you go in there? 

There’s a good chance that your organized chaos (workspace) is draining your energy. 

What’s organized chaos? 

Looks like: 

💻Clutter on your desktop/laptop 

📑Random loose piles of papers 

🗄No filing system for your belongings 

Now more than ever you must create a work-from-home space that embodies the feel-good 😌 vibes. 

Why? 

Because you'll always be on the hamster wheel of feeling like your all over the place with limited 🚫feel-good energy. 

Especially if you’re wearing more hats on your to-do list than you did a year ago. 

So how do you go from mentally drained to relief in your workspace? 

Learn My #1️⃣ TIP...and begin to look at ways you can delete ❌ or delegate the task to someone else. 

Why? 

When you discover what drains your energy, you'll become better at noticing what your distractions are. 

As they say in my martial arts life skills... 

When you’re honest with yourself, it’s your 🔑 key to an abundant life...

...And when you feel abundant in your energetic workspace, you’ll become magnetic 🧲 in how you show up in the world. 

Agree? 

I’d love to know... 

Does your work from home environment spark ⚡️ 🤩joy? 

What’s currently draining your energy in your work from home space? 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

Do you ever wish you could have more vibrant energy? 

👂Listen and Learn from our Guest Nutritionist Kristi Carlson, as she explains why your digestion might be the missing piece to reaching your health goals, including practical tips to get your digestion on track! 

During This (FB REPLAY) Interview You will learn: 

👉🏻How digestion works and why proper digestion is critical for your overall health

 👉🏻Detect the Warning Signs that your digestion isn't working and what it could mean

 👉🏻 The 5 most common GUT HEALTH mistakes that ZAP your energy

 👉🏻 Practical mealtime tips to support proper digestion 

This Interview is here to help those who are in the “starting phase” of learning about how to heal from bloat and restoring your energy… 

….And are a little lost trying to figure out where to start. 

About Our Guest 

Nutritionist Kristi helps busy moms stop the bloat, restore energy and thrive using personalized, whole food-based nutrition. When she's not supporting badass women in her virtual nutritional therapy practice, you can find her chasing around her twin preschool daughters, getting lost in the woods hiking with her husband, or covered in almond flour testing healthified recipes in her kitchen. 

You can learn more about Kristi on social at:  

❇️Facebook: https://www.facebook.com/kristi.m.carlson 

❇️Instagram: https://www.instagram.com/itskristicarlson/ 

❇️Website: www.feelgoodfoodbykristi.com 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

Do you feel stressed when the holidays arrive? 

✅I've got you covered! 

✨Today's training is for those who is want to reduce and/or manage your stress levels... ...especially if you're not sure where to start. 

🎧 Listen and learn 3 easy ways you can reduce your stress levels so that it won't take too much of your TIME... 

...And you’ll be able to practice anywhere. 

We cover the importance of: 

👉🏻1. Breathing 101 - What proper breathing does and how it can help, and how you can do it (participate and follow-along with us). 

👉🏻2. How to move your energy in your body to feel your best. 

👉🏻3. Why listening to your body will help you understand and feel when your are out of alignment (ie. when you are out of alignment you become stressed). 

About today's guest: 

Andrea Horvath is an intuitive healer and ascension guide. She is a certified personal coach who specializes in supporting people on their spiritual and awakening journeys. She transformed and healed herself through her own spiritual awakening. Through her dedicated practice she’s gained the knowledge, experience and empathetic gift to be able to guide and support others in their healing process. Her personal thoughts, “the more we heal ourselves, the more we are more able to fully step into our power”. 

Learn more about Andrea:

❇️Instagram https://www.instagram.com/andrea.horvath.inspiration/ 

❇️YouTube https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KA 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

⛔️IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE?

HOW TO SPOT THE WARNING SIGNS OF BURNOUT & FATIGUE

I am super excited to share a replay of a Facebook Live  I did within my Live a Healthier Facebook Community and shared in the Self Mastery is Self Love Instagram Community.

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

[FROM DAILY GUT PAIN, TO FEELING RELAXED IN HIS BODY] I am super excited to share a replay of a Facebook Live interview I did with Business Owner Phil Pollard.  Phil runs his own personal business called DentStar Services providing a technique called Paintless dent repair.  For 21 years he's provided services for the public, and for dealerships in the local areas removing dents out of cars without painting, saving hundreds of dollars to the end user for Body Shop repairs, while maintaining the original paint finish. Phil was struggling with indigestion and heartburn causing him discomfort in his body. He dedicates all his TIME and ENERGY working long hours in his business and he was beginning to feel overworked with very little energy at the end of the work week to enjoy his fun hobbies. Listen to Phil as he shares his health transformation story of how he learned to create a “Healthier Lifestyle Meal Plan” so that he could feel more energized in his body, increase his endurance, reduce “ARM PUMP”, and ride 45-50 minute Moto’s on his dirt bike with ease! 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

[FROM ZERO MOTIVATION, TO FEELING ALIVE IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Marketing and Communications Expert Kathryn Thompson from Creatively Owned.  Kathryn helps online coaches master their messaging so that they can stand out online and attract more clients and make more money doing what they love.  In 8 weeks, Kathryn went from having ZERO energy, NO motivation to feeling ALIVE again in her body than she has in 3 YEARS. Kathryn was struggling for 3 YEARS dedicating all her TIME and ENERGY in building her two businesses, feeling overworked with very little time to make herself and her health a priority. She had ZERO MOTIVATION to get out the front door for a walk on her days off. Getting STARTED with her health journey felt impossible. Hear Kathryn share her health transformation story of how she learned how to get out of her head and into moving her body! 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

[FROM SLUGGISH TO FEELING ENERGIZED IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Integrity Life  Coach Anne Severinus.  Anne helps women who are on autopilot who want to find their authentic spark, get into the truth of themselves and design a life they want.  Anne was struggling to keep a consistent health routine that worked with her Monday to Friday schedule. She dedicates all her TIME and ENERGY in building her life coaching business while working a full-time job and was feeling overworked with very little time to make herself and her health a priority. Hear Anne share her health transformation story of how she learned to create a “Get Active Again Plan” so that she could feel more joy & energized in her body in less than 30 mins a day! 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

EVER STRUGGLE TO FEEL MOTIVATED TO DO ANYTHING ON YOUR PERIOD? 

Motivation is a HOT topic and one I get the most questions about.  Listen to an Instagram Replay Nature Walk Chat with Michele, sharing some #periodtruths and Why pushing yourself to hustle or strive during your period is NOT honoring your energy. 

LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: [email protected]

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes