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Self Mastery Is Self Love Podcast [UNEDITED]
Self Mastery Is Self Love Podcast [UNEDITED] episodes
- #9 - WHAT DOES HEALTHY LOOK LIKE TO YOU?
WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There’s a lot to unpack when it comes to defining “What is healthy” 😳Wouldn’t you agree? Today's question comes from one of our community members from our Instagram Community. In today's episode I share a Facebook Live Replay talking about the 5 ways to start giving yourself the permission slip you need so that you can begin to honor your authentic healthy lifestyle based on your unique design. I share my perspective on what a Unique Design looks like: 👉🏻Moving Your Body 👉🏻Food You Enjoy 👉🏻Periods of Rest 👉🏻Boundaries with your Time 👉🏻Honoring your Emotional, Spiritual, Mental Well-being And so much more in this episode.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
52 min - #8 - 4 REASONS WHY BEING MISERABLE IS COSTING YOU TIME IN YOUR HEALTH JOURNEY
4 REASONS WHY BEING MISERABLE & IN PAIN IS COSTING YOU TIME IN YOUR HEALTH JOURNEY.
Do you wish you can feel more energized in your body each day?
Ever struggle with NOT KNOWING where to start on your health journey?
In today's episode I share a Facebook Live Replay talking about the 4 reason why you are not getting results in your health journey and the 2 things you absolutely need in order to succeed and get moving with your health goals FIRST, before starting on your health journey.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
30 min - #7 - NOELLE COOK INTERVIEW - 5 STEPS TO MASTER YOUR ENERGY & THRIVE AS A SINGLE MOM
Today I am sharing a Facebook Interview Replay episode. I was fortunate to be invited as a special guest to speak to the Thrive No Matter What Facebook Community by Mindset & Stress Coach, Noelle Cook. Noelle is the Founder of Simplifying Mom Life Facebook Group. She helps busy moms overcome their stress so they have time and energy for what matters most. Noelle wanted me to share some of my time management tips from the perspective of a single mom. I was a single mom for 19 years raising my beautiful daughter. During this interview, we will discuss honouring ourselves and our bodies as women. About our cycle, specifically. What we do and WHEN we do it during the course of a month can make a huge difference in our energy levels and how we feel.
This episode is for you if you relate to:
-Feeling exhausted too often and wonder when the heck you’re going to get ALL the things done, this is just for you.
❤️ Learn more about Noelle Below:
FACEBOOK: https://www.facebook.com/thrivenomatterwhat/
INSTAGRAM: https://instagram.com/noellebeauregard
GET THE FREEBIE:
Here are the “5 Things I wish I did more of as a Single Mom, especially if you’re trying to be “all the things” while managing your ENERGY and TIME.
✅FREE 🤟5 Step Guide “How To Master Your Energy As A Single Mom”
❇️DOWNLOAD PDF👇🏻 http://bit.ly/MasterYourEnergy-SingleMomCheatsheet
-----------------------------------------------------------
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
✨Follow Michele on Instagram: https://www.instagram.com/michele.valentine
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
54 min - #6 - HAVE YOU TRIED TO FIGURE OUT YOUR HEALTH GOALS, BUT YOU HAVE NO CLUE WHERE TO START?
Have You Ever Sat Down to Try & Figure Out Your Health Goals But You Have No Clue Where To Start?
In today's episode I share a Facebook Live Replay about some of my personal experiences when I first began to give myself permission to make my health a priority again as a busy, overworking single mom. I share a sneak peak into what my thoughts and feelings were like back in 2012 and the health hurdles that I was overcoming. If you've ever felt mom guilt about asking for help or leaving your kids for anything fun, this episode is for you.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
1 hr 10 min - #5 - DO YOU FEEL DISCOURAGED ON YOUR HEALTH JOURNEY, WHEN ALL YOU FEEL IS STRESS?
Do you feel discouraged when you can’t get going on your health journey when all you feel is stress? In today's episode Michele shares a Facebook Live Replay discussing discouragement and how overthinking often gets in the way when starting on your health journey in the beginning. Michele shares several tips on how to get out of your head and get into your body. Also, her best recommendation to help you if self doubt tends to get in your way.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
18 min - #4 - TRACI FERGUSON INTERVIEW - IN 9 MONTHS, HOW A MOM OF TWO WENT FROM JUDGING HER BODY TO FEELING STRONGER IN HER BODY
I am super excited to share a replay of a Facebook Live interview I did with Self Love and Relationship Coach Traci Ferguson. Traci is a speaker, creator, musician and mom. She helps women created deeper, more fulfilling relationships with men they love.
In 9 months, Traci went from judging her body in EVERY way to feeling stronger and more grounded in her body than she has in YEARS.
In this interview learn how Traci went from:
- Feeling too tired and overwhelmed to be active to craving her “me time”.
- Struggling for years to get motivated with her health.
- Feeling tired and overwhelmed as a busy mom with two kids working and building her business.
- Hear how she started to hold herself and her health accountable by staying consistent with a health routine that matched the season of her life and her business.
- Hear how she celebrated working out 27 of the last 31 days and was down almost 10 pounds and feeling super strong.
- Learn about her massive Health Mindset shift and how it caused her to commit to nourishing her body.
Hear us talk about her favorite parts of my recent FREE 4 DAY START LOVING YOUR BODY challenge and how it's been a total life changer for her and her loving her body again!
Learn more about Traci on her Instagram: https://www.instagram.com/lovewell_livenow/
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
52 min - #3 - HAPPINESS COMES FROM LOVING YOURSELF 1ST, NOT THE NUMBER ON THE SCALE
In today's episode Michele shares an inspired Facebook Live replay around the topics of body image and what does loving your body mean? Michele talks about self love and the we feel about ourselves should have zero to do with the number on the scale.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
29 min - #2 - THE SAD TRUTH ABOUT YOUR HEALTH GOALS & WHY FAILURE IS NECESSARY IF YOU WANT TO REACH YOUR GOALS
Welcome back! Today's episode is a replay of a recent Facebook Live on my Self Mastery Is Self Love Business Page where I talked about the reasons WHY you won't reach your health goals. Michele gets straightforward with you about why failure is necessary is you want to reach your health goals.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
19 min - #1 - WELCOME TO MY PODCAST - SELF MASTERY IS SELF LOVE PODCAST
After years of being a devoted podcast listener, I officially decided to TAKE THE LEAP and started my own - Self Mastery Is Self Love Podcast.
Episode Notes:
Hey everyone welcome to another episode... (just kidding) this is the first episode of the Self Mastery Is Self Love Podcast. I have big goals that this will become the absolute number one best podcast for new and aspiring online business owners who want to start and maintain consistent health routines so that she FEELS ENERGIZED in her body, in 30 minutes a day. If you are new to this podcast I am your host Michele Valentine so welcome! I am a Love Your Body Health Coach for women with a Playful Vibe! So today's episode is an introduction to what you can expect and learn to experience while you’re here listening.
I'm really excited to share tips on how to stay motivated, how to manage your time, what are some ways that we can become more organized and some strategies with that. Also I'm all about encouraging ideas and practicing experiments to get you moving into a way that feels good in your body. One of my favourite things is also sharing clients success stories, health education that has helped me immensely! You’ll hear more of me sharing some personal health challenges that in the end, they ended up being my greatest gifts!
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: [email protected]
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
9 min
About Self Mastery Is Self Love Podcast [UNEDITED]
From the publisher's feed
Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit.
Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to:
“Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.”
🎧Learn:
✨How to start making yourself a priority (even if you don't know where to start)
✨Motivational Tips to create sustainable habits for growth
✨Holistic ways to start and maintain consistent health routines