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Self Mastery Method
Self Mastery Method episodes
- Ep.29 | How you Gut Health impacts sleep. My Top 6 foods to support optimal sleep.
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- How Gut Health impacts your sleep
- How sleep quality impacts your gut health
- What eating habits/ foods to avoid for good quality sleep
- My Top 6 foods to support optimal sleep
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/18 min - Ep.28 | How stress + anxiety impacts gut health and 5 tips to action now!
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Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Purchase the Boundary Audit: https://buy.stripe.com/7sI6oZ3TDcla73a7sU
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/22 min - Ep.27 | The ✨perfect✨ morning routine for optimising your Gut Health | Tangible steps!!
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Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Charlotte's supps:
ACV - https://www.aspall.co.uk/
Kefir - https://www.ocado.com/products/biotiful-kefir-348782011?ds_rl=1291426&ds_rl=1291531&gad_source=1&acs_info=ZmluYWxfdXJsOiAiaHR0cHM6Ly93d3cub2NhZG8uY29tL3Byb2R1Y3RzL2Jpb3RpZnVsLWtlZmlyLTM0ODc4MjAxMSIK&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX4E8VwEp7zH5pDngR3GJsKYDzIzHdxf-PhuUd9lOW_GcXrJXhUdUlxoCLvoQAvD_BwE&gclsrc=aw.ds
Bone Broth - https://frejafoods.com/products/beef-bone-broth?tw_source=google&tw_adid=659713416168&tw_campaign=20185546275&gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX28iVumglwEirJfIRAP2E-XiHttgTKU7QNenWKGqW0Ilxwf0uM78zxoCD_8QAvD_BwE36 min - Ep.26 | My Top 8 Tips on Eating for Gut Health from a Nutritional Therapist
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Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/41 min - Ep.25 | Being Selfish, Confident and Assured with Sofia Juria
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This conversation was huge.
🧨🧨
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Sofia's Instagram: https://www.instagram.com/sofiajuria/
Sofia's Podcast: https://open.spotify.com/show/31RrllvsgDpuXusMMW52Gd?si=43d276497e1c4e0354 min - Ep.24 | Nurturing the human behind the business with Jordon Ellevsen
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Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Jordan's Instagram: https://www.instagram.com/jordonellevsen/
Jordan's Podcast: https://open.spotify.com/show/3hAuKIKa332KmuJWSxHHAT?si=f89187c58d414cc643 min - Ep.23 | Stepping into leadership and pushing your edges with Emma Jade
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Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Emma's Instagram: https://www.instagram.com/emmajade.coach/46 min - Ep.22 | Intentional quitting, why you need to starting viewing quitting as a positive and take action
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Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Work with me: https://linktr.ee/charlotteelizabethcoaching
Pep-Talk pay in full: https://buy.stripe.com/6oE14F1Lvdpe4V2cN5
Pep-Talk pay the deposit: https://buy.stripe.com/bIY3cNgGp5WM73a4gB38 min - Ep.21 | Anxiety around the New Year - My way of stepping into 2024 with the right energy and mindset
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Pep-Talk: 6 week intensive programme (24hr pre-sale): https://buy.stripe.com/9AQfZz1Lv70Qcnu5kz
Pep-Talk: 6 week intensive programme deposit (24hr pre-sale): https://buy.stripe.com/7sI28J9dX1GwgDKaEU
Email Charlotte for payment plans - [email protected]
Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching9 min - Ep.20 | How Misophonia led to Courtneys' Awakening
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Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Courtneys' Instagram: https://www.instagram.com/coachedby_coco/54 min
About Self Mastery Method
From the publisher's feed
I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild…
not just my career… but the belief that I was worthy of success at all.
That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.
Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles.
On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about:
vulnerability, identity, resilience, and the mindset shifts that unlock your full potential.
Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams.
🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means.
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Our Instagram: https://www.instagram.com/selfmasterymethodpodcast/