Self-Mastery With Arianna

Self-Mastery With Arianna

By Self-Mastery with AriannaHealth & Fitness
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Self-Mastery With Arianna episodes

  • Ep. 17 - 3rd Chakra Guided Meditation
    When your 3rd Chakra is balanced, it allows you to have a clear sense of purpose and the determination to pursue your dreams - especially when others consider what you are pursuing impossible.  When this energy field is blocked, however, we tend to feel insecure about ourselves, about life and things in general.  We may also exhibit control issues.  Listen to this episode if you want to reclaim your sense of purpose and the passion to pursue your dreams.
    8 min
  • Ep. 16 Do You Trust Your Intuition?
    Your intuition is like the GPS for your life.  Do you trust it to guide you to make good decisions?  Listen to this episode to learn how you can develop this muscle and why it's vital to your personal growth.
    15 min
  • Ep. 15 - 5th Chakra Guided Meditation
    The 5th Chakra governs communication and mental creativity.  When it is unblocked, it allows us to access our inner guidance system so that we can better control the direction our life is heading.  If our 5th Chakra is out of balance, we tend to experience difficulty with our self-expression, we may  also have a difficult time processing big emotions like anger.  Listen to this meditation if you need help in connecting to your inner wisdom.
    9 min
  • Ep. 13 - How To Train People to Treat You Well
    Do you have a hard time getting others to respect you?  The reality is that we set the standard for how we want people to treat us. And it usually boils down to one simple thing... communication.  Listen to this podcast if you want to gain some practical tools that will help you put an end to mistreatment from others.
    16 min
  • Ep. 12 - 1st Chakra Guided Meditation
    When our 1st Chraka is out of balance, we feel like victims, we are afraid of life and we make decisions out of fear. Listen to this brief guided meditation to gain more balance and start your day off on a positive note.
    6 min
  • Ep. 11 Letting Go of The Victim Mindset

    Do you blame others for the negative things that happen in your life? Do you feel that other people, events or things cause you to experience life from a position of struggle, pain and discomfort?  Listen to this podcast to gain a  new perspective on what it means to be accountable and to understand why YOU are more powerful than you are giving yourself credit for. 

    16 min
  • Ep. 10 Are Your Limiting Beliefs Holding You Back?

    What you choose to believe about yourself, the people around you and the world, has a direct effect on your human experience.

    Your limiting beliefs influence how you view yourself, how you view others and the world. They keep you from living in the space of creation and possibly.

    Are you still holding on to limiting beliefs from when you were 7, 15 or 20 yrs old? Are you willing to consider that perhaps, while these limting beliefs may have kept you 'safe' back then, they no longer serve who you are NOW?

    Listen to this podcast and learn how you can eliminate limiting beliefs and substitute them with more empowering ones

    15 min
  • Ep. 9 Awakening Guided Meditation
    Let this guided mediation take you on a journey of self-reflection and personal healing, as you allow yourself to connect more deeply to the inner you.   **Please do not listen to this meditation while you are driving or operating heavy machinery**
    8 min
  • Ep. 8 How Emotionally Healthy Are You?
    We spend millions every year on gym memberships and personal fitness coaches, in an effort to stay physically fit. But what about our emotional  fitness?  We struggle with relationships, self-esteem, self-love and confidence, but rarely slow down enough from our busy lives to make the connection that our emotional fitness or health is at the root of ALL of our discomfort.  Where exactly does your emotional health fall, on your priority list?  Take a listen to find out WHY your emotional fitness SHOULD be at the very top of your list.
    23 min

About Self-Mastery With Arianna

From the publisher's feed

This podcast is dedicated to you, if you find yourself struggling with feelings of disempowerment, low self-esteem, lack of self-love, mindset and confidence. If you are desiring to re-connect with…