It’s not enough to try not to stress. You have to have something else to fill that part of you that is worrying. Something to lift your mood, in a natural and sustainable way. This episode of the Self Powered Healing podcast talks about 5 ways to relax naturally.

The human heart is much more than a pump. it can sense, feel, communicate with the brain, and even help with healing. Want to learn more about the heart? Listen in.

We live in a fear-based society. A world full of stress. Could all of that stress be causing us illness?

The words we choose and the expectations we set can impact our healing. In ways that we may not even realize.

Why do we have the Resistance to healing? What makes us do things we know aren’t in our best interest or not do things we know would benefit us? Listen in to learn about resistance to healing and how to overcome it.

This is episode one - the very first episode of Self Powered Healing. In this episode, I’ll be talking about how and why I started this podcast and tell you about what to expect in future episodes of Self Powered Healing - get ready to take back your health.