Big emotions can be difficult to “deal with” – especially when you’re young! (amiright?)

Maybe it’s overwhelm, anxiety, fear, or anger.

Whatever the discomfort….your body goes into a state of fight/flight/freeze. And your sympathetic nervous system goes on high alert. 🚨

In this personal, and profound conversation, I chat with Erin Tusa-Thatcher, an Integrated Health & Strength Coach who specializes in weight loss, by focusing on behaviour patterns and root causes of wellness habits. 

Here’s what you’ll hear about in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

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Connect with Erin on Instagram: https://www.instagram.com/trainwithtusa/

Check out Rebel Performance on instagram: https://www.instagram.com/rebelperformanceguelph/

Catch Erin as the co-host of the Health in Guelph podcast: https://www.instagram.com/healthinguelph_podcast/

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What are you doing to prioritize your energy and your mindset? 

My exclusive Limitless Life EXPANSION Community group coaching membership, is the place to be to learn subconscious and energetic strategies that will help you get crystal clear on what you want to create in your life and or business.

DETAILS + JOIN

Connect with Brenda on instagram: @_brendajohnston

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