Sign up to save your podcasts
Or
Share Self Sovereignty, Movement & Nervous System Healing | Self Care
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self Sovereignty, Movement & Nervous System Healing | Self Care
What does self-care actually look like when life breaks you open — and there’s no shortcut back?
In this episode of Self Care, host Geraldine Hardy sits down with movement teacher and mentor Perry Idyll for an unfiltered conversation about depression, embodiment, nervous system regulation, and the long road back to inner stability.
Perry shares his journey from a conventional upbringing and music career in Los Angeles to a complete life reset in Thailand — shaped by years of depression, isolation during COVID, meditation, and deep somatic practices including Tai Chi and Qigong. Together, they explore why healing is not about optimization, positivity, or avoidance — but about learning how to stay present with discomfort, soften resistance, and rebuild trust in the body.
This conversation moves through movement as medicine, somatic awareness, spiritual deconstruction, emotional pain, and self-sovereignty — without performance, platitudes, or pressure to “fix” yourself.
This is not aspirational wellness.
This is lived, embodied self-care.
In this episode, you’ll hear about:
In this episode of Self Care, host Geraldine Hardy sits down with movement teacher and mentor Perry Idyll for an unfiltered conversation about depression, embodiment, nervous system regulation, and the long road back to inner stability.
Perry shares his journey from a conventional upbringing and music career in Los Angeles to a complete life reset in Thailand — shaped by years of depression, isolation during COVID, meditation, and deep somatic practices including Tai Chi and Qigong. Together, they explore why healing is not about optimization, positivity, or avoidance — but about learning how to stay present with discomfort, soften resistance, and rebuild trust in the body.
This conversation moves through movement as medicine, somatic awareness, spiritual deconstruction, emotional pain, and self-sovereignty — without performance, platitudes, or pressure to “fix” yourself.
This is not aspirational wellness.
This is lived, embodied self-care.
In this episode, you’ll hear about:
About the Guest
Perry Idyll is a movement teacher and mentor, and the founder of Idyll Mastery. His work blends Tai Chi, Qigong, strength training, meditation, and nervous system education to help people reconnect with their bodies, regulate stress, and build inner clarity through lived experience.
📍 Find Perry Idyll
Instagram: @perry.idyll
Platform: idyllmastery.app
🎙️ Self Care with Geraldine Hardy
Exploring wellbeing, healing, and transformation through lived experience and conscious leadership.
https://www.geraldinehardy.com/
Perry Idyll is a movement teacher and mentor, and the founder of Idyll Mastery. His work blends Tai Chi, Qigong, strength training, meditation, and nervous system education to help people reconnect with their bodies, regulate stress, and build inner clarity through lived experience.
📍 Find Perry Idyll
Instagram: @perry.idyll
Platform: idyllmastery.app
🎙️ Self Care with Geraldine Hardy
Exploring wellbeing, healing, and transformation through lived experience and conscious leadership.
https://www.geraldinehardy.com/
View all episodes
By Yachting International Radio
4
44 ratings
What does self-care actually look like when life breaks you open — and there’s no shortcut back?
In this episode of Self Care, host Geraldine Hardy sits down with movement teacher and mentor Perry Idyll for an unfiltered conversation about depression, embodiment, nervous system regulation, and the long road back to inner stability.
Perry shares his journey from a conventional upbringing and music career in Los Angeles to a complete life reset in Thailand — shaped by years of depression, isolation during COVID, meditation, and deep somatic practices including Tai Chi and Qigong. Together, they explore why healing is not about optimization, positivity, or avoidance — but about learning how to stay present with discomfort, soften resistance, and rebuild trust in the body.
This conversation moves through movement as medicine, somatic awareness, spiritual deconstruction, emotional pain, and self-sovereignty — without performance, platitudes, or pressure to “fix” yourself.
This is not aspirational wellness.
This is lived, embodied self-care.
In this episode, you’ll hear about:
In this episode of Self Care, host Geraldine Hardy sits down with movement teacher and mentor Perry Idyll for an unfiltered conversation about depression, embodiment, nervous system regulation, and the long road back to inner stability.
Perry shares his journey from a conventional upbringing and music career in Los Angeles to a complete life reset in Thailand — shaped by years of depression, isolation during COVID, meditation, and deep somatic practices including Tai Chi and Qigong. Together, they explore why healing is not about optimization, positivity, or avoidance — but about learning how to stay present with discomfort, soften resistance, and rebuild trust in the body.
This conversation moves through movement as medicine, somatic awareness, spiritual deconstruction, emotional pain, and self-sovereignty — without performance, platitudes, or pressure to “fix” yourself.
This is not aspirational wellness.
This is lived, embodied self-care.
In this episode, you’ll hear about:
About the Guest
Perry Idyll is a movement teacher and mentor, and the founder of Idyll Mastery. His work blends Tai Chi, Qigong, strength training, meditation, and nervous system education to help people reconnect with their bodies, regulate stress, and build inner clarity through lived experience.
📍 Find Perry Idyll
Instagram: @perry.idyll
Platform: idyllmastery.app
🎙️ Self Care with Geraldine Hardy
Exploring wellbeing, healing, and transformation through lived experience and conscious leadership.
https://www.geraldinehardy.com/
Perry Idyll is a movement teacher and mentor, and the founder of Idyll Mastery. His work blends Tai Chi, Qigong, strength training, meditation, and nervous system education to help people reconnect with their bodies, regulate stress, and build inner clarity through lived experience.
📍 Find Perry Idyll
Instagram: @perry.idyll
Platform: idyllmastery.app
🎙️ Self Care with Geraldine Hardy
Exploring wellbeing, healing, and transformation through lived experience and conscious leadership.
https://www.geraldinehardy.com/
More shows like Yachting Channel
View all
Huberman Lab
29,340 Listeners