Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ?

Today we’re explaining why that self talk script is wrong, some research to back it up and then the formula to fix your self talk to 10x your results, increase your productivity and hit your peak performance.

Our inner voice wields immense power, shaping our emotions, behaviors, and even our self-perception. 

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