Self Talk with Rachel Astarte

By Rachel Astarte, LMFT

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

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FAQs about Self Talk with Rachel Astarte:

How many episodes does Self Talk with Rachel Astarte have?

The podcast currently has 148 episodes available.

Self Talk with Rachel Astarte episodes:

May 14, 2020 Self Talk #28: Your Test is Here
Send Rachel a text message.
As medical professionals and politicians clamor for testing during the pandemic, many of us are unaware that we have an abundance of tests right in front of us.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
8min
April 28, 2020 Self Talk #27: Being a Spiritual Nomad
Send Rachel a text message.
Are spiritual seekers restless or on a quest for fertile ground?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
8min
April 07, 2020 Self Talk #26: Hold Your Teachers Lightly
Send Rachel a text message.
In this time of normalized isolation and introspection, we can use the help of a guide or teacher as we make our way along the path of awakening. How can we receive the teachings without giving up our selves?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
7min
March 17, 2020 Self Talk #25: Fear is a Virus
Send Rachel a text message.
During times of mass uncertainty—much like the one we are currently living through—it is natural to fall into a state of fear of the unknown. In this episode, we talk about how fear is itself a virus that can cause immense damage at an alarmingly rapid rate. What happens when we view life in uncertainty with love, not fear?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
8min
February 27, 2020 Self Talk #24: Overcoming Overthinking
Send Rachel a text message.
Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
14min
February 13, 2020 Self Talk #23: Blame vs. Boundaries in Conflict
Send Rachel a text message.
How we handle conflict with another person says a lot about who we are, but also what we are capable of. In this episode, we'll look at blame versus boundaries and how each plays a part in conflict as well as humanity as a whole.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
11min
January 30, 2020 Self Talk #22: Self-alignment Meditation
Send Rachel a text message.
When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
18min
January 02, 2020 Self Talk #21: Surrender
Send Rachel a text message.
What does it mean to surrender? For some, there is a sense of giving up or letting go and letting God or the universe take control of our lives. In this episode, we look at how surrendering on the path is far from a passive act.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
9min
December 10, 2019 Self Talk #20: Being on the Path
Send Rachel a text message.
What does it mean to be on the path? In this episode, we look at the obstacles and consequences—both challenging and rewarding—to choosing a psychospiritual life journey.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
16min
November 14, 2019 Self Talk #19: Working with Depression
Send Rachel a text message.
Could there be a positive side to depression? In this episode, we look at a possible purpose of depression and ways to resolve feelings of hopelessness while within its depths.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the show
Work with Rachel > foundationofself.com
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
...more
18min

FAQs about Self Talk with Rachel Astarte:

How many episodes does Self Talk with Rachel Astarte have?

The podcast currently has 148 episodes available.