In this episode of the Parenting Athletic Kids podcast, Travis Rogers and Paul Weidner discuss the importance of self-trust in young athletes.

They explore how self-trust serves as a foundation for resilience, confidence, and autonomy, enabling athletes to navigate challenges effectively.

The conversation delves into practical strategies for parents to help their children build self-trust, including honoring commitments to oneself, listening to intuition, and learning from mistakes.

Travis and Paul emphasize the significance of allowing children to experience and respond to negative emotions rather than avoiding them, fostering a growth mindset that will benefit them both in sports and in life.

#mindrite #youthsports #mentalperformance #parentingathletickids #trust