Self Trust Club

Welcome back to the Peaceful Mama Life podcast! Today, I’m diving into one of the most important topics for moms: self-care. As busy moms, it's easy to put our own needs on the back burner. But taking care of ourselves is essential to our well-being and the well-being of our families.

In this episode, I'm sharing 7 easy self-care tips that can be done in just 10 minutes or less. These tips are simple, yet effective ways to prioritize your own self-care and make it a part of your daily routine.

As a special bonus for our podcast listeners, I’m offering a free download of our "Stressed Mama's Self-Care Bundle." This bundle includes 21 journal prompts, self-care ideas, and solo date ideas to help you take care of yourself in ways that work for you.

This bundle is valued at $22, but I’m offering it for free to all my listeners.

So, what are some of the easy self-care tips we'll be discussing in this episode? From taking a few deep breaths to coloring, I’m covering a range of strategies to help you feel more centered, relaxed.

I know that as a busy mom, your time is valuable. That's why we're committed to bringing you quick, practical tips that you can easily incorporate into your daily routine.

So, don't miss out on this episode of the Peaceful Mama Life podcast. And be sure to subscribe so you never miss an episode or any of our special offers.

As a busy mom, it can be challenging to make time for spirituality. 

But in this episode of the Hobbies for Busy Mama series on the Peaceful Mama Life Podcast, you'll learn how to prioritize your spiritual practice in even the busiest of schedules. I chat with Alyssa from Integrate Wellness Journeys on how she makes time for spirituality. 

With simple and actionable steps, you can start your new hobby today and connect with a higher power. 

And as a bonus, download my free Stressed Mama Self-Care Bundle, complete with 21 journal prompts and self-care and solo date ideas.

 Subscribe now for more inspiration and tips for incorporating hobbies into your busy mom life.

Welcome to the Peaceful Mama Life Podcast!

Discover 5 easy and effective self-care tips that you can start implementing today.

 As a busy mom, it can be challenging to find the time and energy for self-care. 

But with these practical tips, you'll be on your way to a more fulfilling and peaceful life. 

Plus, if you're curious about the benefits of CBD, sign up for a free, no-pressure consultation. This can be done through Voxer or Telegram, making it convenient for you and no need to stress about the kids demanding snacks as soon as you pick up a phone call!

Tune in now and prioritize your well-being!

Transform your Life with Self-Care: Download Your Free Journal Now!

Welcome to Peaceful Mama Life, where host Brittany O'Leary helps busy moms find peace and tranquility in their daily lives. 

In this episode, we're excited to have Jenessa on the show, a busy mama who has found a unique hobby in jewelry making. 

Not only does it help her unwind and find a sense of calm, but Jenessa has also turned her passion into a successful business, selling her handmade creations in her spiritual shop. 

Join us as Jenessa shares her journey and tips on how to incorporate jewelry making into your daily routine to help you find a meditative state and bring some peace to your busy mama life.

Unwind from Motherhood: Hobbies for Busy Moms in their 30s and 40s - Jewelry Making 

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Transform your Life with Self-Care: Download Your Free Journal Now!

In this episode of Hobbies for Busy Mamas, host Brittany from Peaceful Mama Life, sits down with Kacey, a watercolor artist, to discuss how busy moms can find time for watercolor painting. 

Kacey shares her tips and tricks for fitting in watercolors in busy mom life. 

This episode is packed with inspiration and practical advice for any busy mama looking to tap into her creative side. If you're a busy mom looking for ways to unleash your creativity, this episode is a must-listen.,

Learn how to have fun with watercolor painting, bring more peace and joy into your life, and discover tips and tricks to help you make time for hobbies as a busy mom and have a Peaceful Mama Life.

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Join me on the Peaceful Mama Life Podcast as I delve into the importance of self-care for busy moms. 

In this episode, discover my motivation behind starting the Hobbies for Busy Mom series and my personal favorite hobbies. How to find a hobby as a mom in her 30s. 

Learn how to carve out time for solo dates and recharge your batteries. 

As a bonus, all listeners can download the Stressed Mama's Self Care Bundle, complete with 21 journal prompts, self-care tips, and solo date inspiration. 

Empower yourself to prioritize self-care and cultivate a more peaceful, fulfilling life. Tune in now!

Download Your Free Self Care Journal!

Welcome to the Peaceful Mama Life Podcast! Are you a busy mom in need of some self-care inspiration and a new hobby? Look no further, my friend.

Hi, I'm Brittany O'leary, a mom of two little girls and a survivor of postpartum anxiety and depression. Through self-care, spirituality, and the use of CBD, I was able to overcome the challenges of early motherhood and find a new sense of peace and balance. And now, I want to share my journey with you.

In each episode, I'll delve into the latest self-care trends, share my favorite tips and tricks, and interview inspiring moms who have found new hobbies and passions despite the busyness of motherhood.

Whether you're looking to start a new hobby, explore the benefits of spirituality and self-care, or just need a moment to unwind, this podcast has something for you.

As a mom in her 30s, I know how difficult it can be to find a new hobby that excites you and fits into your busy schedule. But I also know the importance of taking care of ourselves and finding time for what brings us joy and fulfillment.

That's why I created this podcast – to bring you the inspiration, encouragement, and tools you need to create a more peaceful and fulfilling life as a mom.

So, grab a cup of tea, put your feet up, and get ready to be inspired!

Subscribe to the Peaceful Mama Life Podcast now and let's embark on this journey together.

It's time to make self-care and finding your new hobby a priority.

See you in the next episode!