<p>Alexander Technique is all about how we use ourselves as is this podcast. </p>

Alexander Technique is all about how we use ourselves as is this podcast.

Self Use.

The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.

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Self Use.

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