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JawSpace
By Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MAHealth & Fitness
JawSpace episodes
- Opening the Tongue
This lesson will help you to coordinate your tongue with your jaw. Go slowly and measure progress. This is going to help you!!
7 min - Sitting - Starting with the Base
The most important part of learning how to unwind the Jaw comes with starting at the base. Review this lesson over and over again until you can feel the effects around your neck and jaw. Trust the process. Knowing your base will help lighten the tension around your neck and jaw. Steady healing, I hope you enjoy.
5 min - Scanning the body for ease: CarolineReleasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help individuals break down unnecessary work. Visit carolinefeig.com for more info.8 min
- Connecting The Jaw with Breathing: CarolineIn this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures. For more info or training, check out carolinefeig.com.6 min
- Discovering playful lips through blowing air bubbles: MargiSometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy. For more info, visit poisealexander.com7 min
- Discovering the lips through expressions of the face: MargiFind more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit poisealexander.com7 min
- Discovering the lips through expressions of the face: DoronDoron teaches a lesson to help you relax your lips. This lesson is about the simplicity of feeling a smile and noticing habits. You will feel a big difference in the corners of your mouth!6 min
- Whispered ahhh with jaw movements: CarolineThis lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com7 min
- Whispered ahhhh: MargiThe whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for more info7 min
- Discovering the lips through stimulus: CarolineLearn how the lips function to seal. Returning to this very developmental function will help you unlock tension in the jaw. Visit caroline Feig.com for more info6 min
About JawSpace
From the publisher's feed
This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.