Releasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help individuals break down unnecessary work. Visit carolinefeig.com for more info.

In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures. For more info or training, check out carolinefeig.com.

Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy. For more info, visit poisealexander.com

Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit poisealexander.com

Doron teaches a lesson to help you relax your lips. This lesson is about the simplicity of feeling a smile and noticing habits. You will feel a big difference in the corners of your mouth!

This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com

The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for more info

Learn how the lips function to seal. Returning to this very developmental function will help you unlock tension in the jaw. Visit caroline Feig.com for more info

Joe makes clear a very mystifying concept: how does movement in the shoulders impact the freedom of the head and neck. Visit joemilleryoga.com for more info

Learning to release habitual patterns in the mouth can help with basic function: breathing, digestion, and ease of movements. Learn how marvelous it can feel to let your mouth open and take in a vital breath.