JawSpace

By Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA

This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about JawSpace:

How many episodes does JawSpace have?

The podcast currently has 40 episodes available.

JawSpace episodes:

July 09, 2026 Opening the Tongue
This lesson will help you to coordinate your tongue with your jaw. Go slowly and measure progress. This is going to help you!!
...more
7min
July 09, 2026 Sitting - Starting with the Base
The most important part of learning how to unwind the Jaw comes with starting at the base. Review this lesson over and over again until you can feel the effects around your neck and jaw. Trust the process. Knowing your base will help lighten the tension around your neck and jaw. Steady healing, I hope you enjoy.
...more
5min
November 08, 2021 Scanning the body for ease: Caroline
Releasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help individuals break down unnecessary work. Visit carolinefeig.com for more info.
...more
8min
August 25, 2020 Connecting The Jaw with Breathing: Caroline
In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures. For more info or training, check out carolinefeig.com.
...more
6min
August 17, 2020 Discovering playful lips through blowing air bubbles: Margi
Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy. For more info, visit poisealexander.com
...more
7min
August 17, 2020 Discovering the lips through expressions of the face: Margi
Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit poisealexander.com
...more
7min
August 17, 2020 Discovering the lips through expressions of the face: Doron
Doron teaches a lesson to help you relax your lips. This lesson is about the simplicity of feeling a smile and noticing habits. You will feel a big difference in the corners of your mouth!
...more
6min
August 11, 2020 Whispered ahhh with jaw movements: Caroline
This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com
...more
7min
August 11, 2020 Whispered ahhhh: Margi
The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for more info
...more
7min
August 11, 2020 Discovering the lips through stimulus: Caroline
Learn how the lips function to seal. Returning to this very developmental function will help you unlock tension in the jaw. Visit caroline Feig.com for more info
...more
6min

FAQs about JawSpace:

How many episodes does JawSpace have?

The podcast currently has 40 episodes available.