JawSpace

By Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA

This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.... more

· Health & Fitness

5

22 ratings

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FAQs about JawSpace:

How many episodes does JawSpace have?

The podcast currently has 38 episodes available.

JawSpace episodes:

July 19, 2020 Tapping along the face: Caroline
Discover how tapping can bring about change in the muscular tone in the face. This lesson is about unfreezing patterns of clenching. For more info, visit carolinefeig.com
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5min
July 19, 2020 Learning to Release the “worry” muscles of the face to relax the jaw: Caroline
The jaw is a hinge, and the movements are fairly simple. But it is the life of the jaw that makes it work. Jaw movements are only one component to eating, kissing and yawning, but how does it integrate with the expressions of the face? Visit carolinefeig.com for more info
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6min
July 19, 2020 The expressions of the face: Caroline
In this lesson you will learn about the round muscles of your face and how balancing the expanding and compression forces can help you feel more alert, relaxed and tuned-in.
The Waking up the Face series is designed to prime you for the lessons of the jaw
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6min
July 19, 2020 Understanding the Tongue: *An advanced lesson from Doron (not recommended while having pain)
Doron teaches us an advanced lesson for integrating the sweeping of the tongue and mapping the shape of the teeth. *This lesson is designed for people to engage with sensations of the mouth. Do not do this lesson if you are actively having jaw pain.
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7min
July 19, 2020 Understanding how the Movements of the tongue relate to movements of the Jaw: Caroline
In this lesson, you will discover how everyday movements, such as removing food from between your teeth, influences subtle motion of the jaw. This will provide you with much more freedom of movement of the mouth.
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5min
July 19, 2020 Understanding the tongue: Joe part 2
We know that there is not only one movement for any part of the body. In this lesson, Joe teaches you how the tongue reshapes itself when producing sound. Visit joemilleryoga.com for more info
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4min
July 19, 2020 Understanding the Tongue: Joe part 1
Joe guides you through an awareness lesson on the shape and placement of the tongue
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3min
July 19, 2020 Opening and closing the lips while letting go: Doron
Learn from Doron how letting go in your lips can be an aspect of letting go of control.
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7min
July 19, 2020 Discovering the lips through taste: Margi Part 2
Imagination can be so stimulating. Just imagining food can make us salivate or pucker! Learn what sensations of hunger and taste can do to reawaken the sensation of the lips.
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5min
July 19, 2020 Discovering the lips through touch: Margi part 1
Trace the size and shape of your mouth and lips while opening and closing the lips. Your hands can be used as a feed-back system to help inform your brain about your lips. After all, we initially learn our lips through touch in development. Margi teaches you to map your lips to your brain!
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6min

FAQs about JawSpace:

How many episodes does JawSpace have?

The podcast currently has 38 episodes available.