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JawSpace
By Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MAHealth & Fitness
JawSpace episodes
- Lifting and lowering the shoulder to free the neck: JoeJoe makes clear a very mystifying concept: how does movement in the shoulders impact the freedom of the head and neck. Visit joemilleryoga.com for more info7 min
- How the Mouth affects the Shoulders and Breath: CarolineLearning to release habitual patterns in the mouth can help with basic function: breathing, digestion, and ease of movements. Learn how marvelous it can feel to let your mouth open and take in a vital breath.7 min
- Tapping along the face: CarolineDiscover how tapping can bring about change in the muscular tone in the face. This lesson is about unfreezing patterns of clenching. For more info, visit carolinefeig.com5 min
- Learning to Release the “worry” muscles of the face to relax the jaw: CarolineThe jaw is a hinge, and the movements are fairly simple. But it is the life of the jaw that makes it work. Jaw movements are only one component to eating, kissing and yawning, but how does it integrate with the expressions of the face? Visit carolinefeig.com for more info6 min
- The expressions of the face: Caroline
In this lesson you will learn about the round muscles of your face and how balancing the expanding and compression forces can help you feel more alert, relaxed and tuned-in.
The Waking up the Face series is designed to prime you for the lessons of the jaw
6 min - Understanding the Tongue: *An advanced lesson from Doron (not recommended while having pain)
Doron teaches us an advanced lesson for integrating the sweeping of the tongue and mapping the shape of the teeth. *This lesson is designed for people to engage with sensations of the mouth. Do not do this lesson if you are actively having jaw pain.
7 min - Understanding how the Movements of the tongue relate to movements of the Jaw: CarolineIn this lesson, you will discover how everyday movements, such as removing food from between your teeth, influences subtle motion of the jaw. This will provide you with much more freedom of movement of the mouth.5 min
- Understanding the tongue: Joe part 2We know that there is not only one movement for any part of the body. In this lesson, Joe teaches you how the tongue reshapes itself when producing sound. Visit joemilleryoga.com for more info4 min
- Understanding the Tongue: Joe part 1
Joe guides you through an awareness lesson on the shape and placement of the tongue
3 min - Opening and closing the lips while letting go: Doron
Learn from Doron how letting go in your lips can be an aspect of letting go of control.
7 min
About JawSpace
From the publisher's feed
This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.