We all have deviations of movement.  In fact, these deviations- when paid close attention to-can help us understand something very deep about our preferences.  In this first lesson, you are challenged to find your deviation, and do nothing to change it.  This first step in awareness will help you to unlock old habits.

Doron expores aberrations in posture into an experimental play:  Dropping, sagging, forward head, flattening spine...  but the result is that no posture is fundamentally bad, so long as there is always small shifts, play, and movements.  We are designed for all movements.

Part 3: Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture.  She teaches us how to  "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness.  This lesson comes in 3 parts. Visit www.poisealexander.com for more information.

Part 2: Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture.  She teaches us how to  "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness.  This lesson comes in 3 parts. Visit www.poisealexander.com for more info

Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture.  She teaches us how to  "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness.  This lesson comes in 3 parts.  Visit www.poisealexander.com for more info

It is well known that faulty head and neck posture places stress on the alignment of the jaw.  But where to begin?  How does a person know "which posture" will help them decompress?  As Moshe Feldenkrais described it, the word "posture" is a false term in the first place, as its root is static, as in to "to post."  We are moving beings, and so our posture needs to be as "plastic" or "changeable" as our actions.  Visit www.carolinefeig.com for more info