Self-Worth Renaissance

Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self.

From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these steps will empower you to cultivate a life where your self-worth shines unapologetically.

Let’s start building together!

Hope for the Holidays Podcast

The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode.

Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you.

You’ll learn how intuition feels calm, clear, and rooted in self-trust, while anxiety tends to bring doubt, fear, and urgency. We’ll also share practical tips for tuning into your inner wisdom and quieting the noise of overthinking.

By the end of this episode, you’ll feel more equipped to trust yourself, navigate uncertainty, and make decisions aligned with your true self.

Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth.

Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly means and how it differs from concepts like self-esteem or confidence.

Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.