Hi guys!!! ❤️ Welcome to our next conversation, Hope this will help! (Watch the episode in video format here: https://youtu.be/6tPe0Otl2e0 ) 

If you feel Cringy about something you have said or done in the past ... 3 Steps I did myself to get over that experience and keep moving forward in life. Hope this is helpful you guys!! 

Hey guys! If you did enjoy this episode show some love. Understanding that "having NEEDS" and expressing my needs in a healthy way is not at ALL a bad thing... uhh.. Took me a while to take on board! It all comes down to self love, Showing that respect to yourself first and foremost, having healthy boundaries and healthy ways of communication for letting people around you know what your needs are and what is important to you. Remember this, having needs and expressing your needs in a healthy way - It doesn't make you "Needy" - listen to the episode and I explain, why and how it does not and what the difference really is!