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SelfcareWithIeva
SelfcareWithIeva episodes
- Ep. 6 Do THIS if you want to Transform from Worried/Anxious state of mind to CALM, Love, Hopeful&Positive.
Hi guys!!! ❤️ Welcome to our next conversation, Hope this will help! (Watch the episode in video format here: https://youtu.be/6tPe0Otl2e0 )
---Send in a voice message: https://anchor.fm/selfcarewithieva/message19 min - Ep. 4 How to Let Go of Shame and Regret = 3 Steps (Past Relationship, Friendships etc)
If you feel Cringy about something you have said or done in the past ... 3 Steps I did myself to get over that experience and keep moving forward in life. Hope this is helpful you guys!!
---Send in a voice message: https://anchor.fm/selfcarewithieva/message12 min - Ep. 3 Being NEEDY vs Communicating Your Needs in a Healthy way : How to KNOW the Difference ;)
Hey guys! If you did enjoy this episode show some love. Understanding that "having NEEDS" and expressing my needs in a healthy way is not at ALL a bad thing... uhh.. Took me a while to take on board! It all comes down to self love, Showing that respect to yourself first and foremost, having healthy boundaries and healthy ways of communication for letting people around you know what your needs are and what is important to you. Remember this, having needs and expressing your needs in a healthy way - It doesn't make you "Needy" - listen to the episode and I explain, why and how it does not and what the difference really is!
Hope this was useful and helpful.Watch the same episode in the video format @ my YouTube channel here: https://youtu.be/Z0SVN0H1440---Send in a voice message: https://anchor.fm/selfcarewithieva/message15 min - Ep. 1 How to KNOW What's Wrong and What is the Right thing To Do in Life? (Influences, Conditioning etc)14 min
About SelfcareWithIeva
From the publisher's feed
Join the conversation! ❤️ I talk about life! Being human. Teaching you (and myself) to Love and respect yourself. Talking Mental health, Mindset, sharing my own stories.These are my own pursuits of self care, self love and self development, creating the reality that I want and I Sincerely hope that my experiences might come in useful for someone in any way.
❤️(For Life Couching and other Enquiries: [email protected] or Instagram: @ievakristopane)