In this episode, Pulane talks about the importance of keeping the promises that you make to yourself and how you can keep yourself motivated. Stay tuned!

Pulane is back! and in this episode she talks about Choosing Yourself- what it looks like and how you can do it. Tune in!

In this episode, I reflect on Love Yourz by J. Cole- dissecting contentment and how we can find and nurture contentment.

In this episode, Sam Nyamo talks about making the jump from Law to Property Development in Kenya and deciding always to put his happiness and fulfillment first.

In this episode, I chat with @botle_sp a mental health practitioner on self-compassion, it’s benefits and how we can apply it in our lives. Stay tuned.

Welcome to Episode 2. I have a special guest Sebabatso Chonela, she’s a creative writer and performer and we’re talking about imposter syndrome in both professional and creative spaces. I hope you enjoy!

Welcome to the first episode of SelfCav with Pulane. In this episode, I talk about developing a healthy self concept by being intentional about the thoughts you think about yourself, the opinions you listen to and the media you consume. Enjoy!