Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by the book 'Elephant in the brain' by Kevin Simler and Robert Hanson which dives into the world of human behaviour from an evolutionary psychologists point of view. The book is split into various segments and for this episode I have chosen to do a deeper dive about the psychology behind one of our favourite activities 'laughter' and the hidden motives behind it.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

'Intrapreneurship ; an act of behaving like an entrepreneur while working within a large organization.'

Welcome to 'Panel Talks' session of the podcast where I have invited my lovely friends/colleagues Femina Sanghvi & Erica Falkingham to speak about a grass-root movement project within our company.

We talk about launching & scaling the google based workshop #IamRemarkable (nearly 2 years ago) and our incredible journey so far. What is #IamRemarkable? Watch this 2 min video to find out more: https://www.youtube.com/watch?v=YKBgEsH0PJc&t=9s&ab_channel=Google

We speak about our motivations for getting involved, what worked/didn't work and our personal learnings from this whole journey for anyone wishing to drive grass-root movements within your own companies.

Hope you enjoyed the episode and feel free to share some love on @SelfDevSundayss

Catch you same time next week!

Meeks

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by the book 'Elephant in the brain' by Kevin Simler and Robert Hanson which dives into the world of human behaviour from an evolutionary psychologists point of view. The book is split into various segments and our hidden motives behind it and for this episode I have chosen to do a deeper dive about the most universal language of all - body language.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Cat! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore sunshine Sally's Ordinary tales of understanding the importance of her values of being positive and having the right systems for her two key passions - cooking & technology. We also explore what got her into those passions in the first place and her systems to constantly adapt and evolve in those fields. Also check out her amazing food page - @CookingWithSaloomeh for the best inspirations and recipes :)

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

Hey all,

Welcome back to Meeks Speaks - where I USUALLY review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

BUT...this episode is a little different. I shared 8 random facts about me on my instagram page and there was an embarrassing story I shared and people wanted to hear the whole story so here it is. It's my "innovative" way to get through airport security lol

I actually have the full video version @selfdevsundayss IGTV on instagram, for a better experience of this episode.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Kayne! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Kayne's Ordinary tales of always striving for financial stability to live the life he deserves, always being interested in IT and hardware from a young age which pursued him to carry on that passion into the tech world , now working at Oracle. We also spoke about the idea of our life being a blank canvas and us building memories on it through the experiences and skills we develop (along with the 10,000 hours rule!)

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Cat! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Cat's Ordinary tales of embracing change at all times, importance of forgiveness (ourselves and others) and her desire to just have inner peace over happiness at all times.

We spend a good amount comparing human beings to constantly upgrade and self develop, similar to the IOS update by fixing your bugs and stop pressing "remind me later" all the time, by being honest with yourself.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Ari D! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Ari's Ordinary tales of always having a desire to just help, which has led her to go to Nepal after an earthquake to volunteer and now currently works NHS in the mental health part of the organisation and also the importance of self-reflections to develop at all times.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by discovering this idea of developing a high AQ which is a measurement of how you perceive challenges and how well you deal with them, avoiding the emotion of feeling empty and also how you can use negative thinking to your benefit by being aware of trigger points.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Bishal! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Bishal's ordinary tales of how his career into the Sales business, being resilient through a job loss and his experience with helping the Indreni charity back in Nepal.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!