SelfHood The Podcast

In this very special episode we discuss the importance of taking ownership in our careers, understanding and implementing freedom with responsibilities, and making time for ourselves to reset. 

Find Sam!
Insta: @samcutit
Business Website/Booking info: www.inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: www.theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

In this very special episode we discuss the importance of taking ownership in our careers, understanding and implementing freedom with responsibilities, and making time for ourselves to reset. 

Find Sam!
Insta: @samcutit
Business Website/Booking info: www.inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: www.theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

We're back! After a much needed summer of downtime, Kim and Sam come together to discuss new beginnings. Life is full of transitional phases, and together we navigate all options for keeping ourselves in alignment as well as continuing to be leaders in such a fast paced world. 

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

Ever feel uncomfortable? So have we! 

The ladies discuss how to deal with these feelings and how to push thru them to conquer the day!

Things like the shirts we wear, or cranky customers, even unexperienced experience! Buckle up, this one gets fun!

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

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Published: Apr. 11, 2021 @ 8PM Edit

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In today’s episode we talk about the importance of community over competition. Building connections and creating networks is sometimes easier said in theory than practice! Enjoy, as we dive deep into some hella vulnerable moments in our journeys of networking. 

Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

As leaders, we often struggle to give ourselves continual assessment in both our personal AND professional lives. Developing a reflective practice is 🔑 KEY! How exactly do we do this? By identifying and acknowledging when certain chapters in your life are reaching an end, and how to adopt a growth mindset to push you through. #speedbumpsoflife
Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

How do you know which battles to fight? Today we dive deep into why we’re always trying to control situations rather than surrender to them, monitoring our impulsivity, and releasing the fear of being “assertive”. 

Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

Creating work/life balance? What even is that?! Learn how to begin setting all the right boundaries and how to manage the best use of your “you” time.

Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

Life continues to present us with opportunities, but it’s our responsibility to accept and set them in motion. Kick your imposter syndrome to the curb, and visualize your life with intention. 

Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr

The hard knock truth of handling criticism, mentorship, & keeping our asses ACCOUNTABLE! 

Kinda hood, kinda zen, & hella vulnerable.

Find Sam!
Insta: @samcutit
Business Website/Booking info: inforahairstudio.org

Find Kimmy!
Insta: @andy_and_edie
Business Website: theandyandedie.com

Podcast Website: selfhoodpodcast.com
Podcast Insta: @selfhood.podcast

Hosted by: Samantha Schnell-Chavana, Kimmy Apodaca, &Kim Berlat

Produced by: Joaquín M. Chavana

Intro/Outro provided by: Matt Chavez
Insta: @bryn.mawr