Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

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Are you ready to break free from the victim mindset and step into your power in 2025? In this episode of Selfless to Self-YES, I share how to recognize the signs of victim mode, why burnout often fuels this mindset, and the steps to take accountability and reclaim control of your life. With personal stories of overcoming burnout and embracing growth, you’ll learn how to reframe challenges, set empowering intentions, and take the driver’s seat in your own journey. Let’s make 2025 the year you say YES to YOU!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

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Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment.

Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my life—even through life’s toughest challenges. Together, we’ll explore:

• Why resolutions often fail (and what to do instead).
• A powerful practice to close out the year with reflection and gratitude.
• How to reconnect with your mind, body, and soul for a balanced life.
• The secret to finding your North Star and using it to guide your personal growth.

Whether you’re ready to release limiting beliefs, say YES to yourself, or simply start 2025 with more intention and joy, this episode will inspire you to take that first step.

✨ Plus, I’ll share details about my one-time coaching sessions and how you can still join my Write Your Way to Self-YES journaling adventure—it’s not too late!

Let’s make this the year you empower yourself, prioritize self-care, and embrace your most authentic self.

Link to join Journaling Adventure is HERE
Schedule your 1:1 Coaching HERE

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

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In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and share five actionable steps to bring more joy and fun into your daily routine. It’s time to say YES to what lights you up and rediscover the joy of play!

Schedule your Spotlight Coaching Session HERE

Join Writing Your Way from Selfless to Self-YES journaling adventure HERE

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us Fan Mail

The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries, say no with confidence, and reclaim your time and energy. Let this season be the one where you finally say YES to YOU!

Ready to start the new year by saying YES to yourself? Join my Write Your Way to Self-YES journaling adventure starting this January—click to learn more and reserve your spot! 

Early Bird registration ends 11/30. Use EARLYBIRD as your code for $20 discount through then.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

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In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you.

Together, we’ll explore five practical steps to transform those subconscious patterns, moving from self-sabotage to self-empowerment. Learn how to take control of the beliefs and habits that shape your daily life and create a mindset that supports your true desires and goals.

Let’s unlock this incredible potential within you. Join me for an empowering journey into the mind, where we’ll turn awareness into action!

50% off Birthday Sale. Click HERE

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

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In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with grace and compassion!

Birthday Sale 11/7-11/11/24: Save 50% on my coaching services!
Book your appointment here

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

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In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana,  as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It's real talk between friends, offering you the support and encouragement you need to prioritize yourself without guilt. Tune in for an honest, heart-to-heart discussion that will inspire you to nurture your well-being.

Tasha's contact info:
Email: [email protected]
Website:https://www.thenurturednurse.co/
Instagram: @thenurturednurse

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us Fan Mail

In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life.

I’ll share my personal journey, from thinking self-care was a night of indulgence with wine and snacks to discovering the true power of intentional self-care. Plus, we’ll dive into practical tips you can start using today to make self-care a priority, and why it’s anything but selfish.

If this episode resonates with you and you feel called to explore this journey of self-care more deeply, I’d be honored to walk alongside you. Let’s connect for a complimentary alignment call, where we can chat about where you are and where you want to go. It would be my privilege to guide you as you prioritize your well-being and discover what truly nourishes your soul. Schedule here

Tune in, and let’s make self-care work for you!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us Fan Mail

Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alternative ways to reflect if journaling isn’t for you. Tune in for prompts to get started today, and hear about my exciting upcoming guest podcast with Tasha Triana, self-care expert and CEO of The Nurtured Nurse.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us Fan Mail

Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
 
Thank you for your support and for being part of this journey to self-discovery and self-love!