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Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity episodes
- 2. 5 Steps to Beat Burnout!
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Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering three pivotal changes that helped her reclaim her joy, clarity, and energy. Tune in for transformative steps to prioritize self-care, set healthy boundaries, and say 'Yes' to yourself without guilt. Rediscover your lost sense of self and unleash your inner badass!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!21 min - 1. From Burnout to Breakthrough: My Journey to SELF-YES!
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In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went from putting everyone else's needs before my own to embracing self-care, self-love, and authentic living. If you've ever felt exhausted, unseen, or questioned if there's more to life, this episode is for you. Tune in to hear how I transformed my life, learned to say YES to myself, and how you can too. Let's embark on this journey together to create a life where you can truly thrive!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!10 min - Selfless to SELF-YES! Trailer
Send us Fan Mail
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!3 min
About Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to…
self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at [email protected].
Website: selflesstoselfyes.com