By Kandy Duns
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After
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The podcast currently has 15 episodes available.
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Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alternative ways to reflect if journaling isn’t for you. Tune in for prompts to get started today, and hear about my exciting upcoming guest podcast with Tasha Triana, self-care expert and CEO of The Nurtured Nurse.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let go for more peace, freedom, and empowerment. Join me as I share personal stories, practical tips, and insights on shifting from Selfless to Self-YES. It's time to reclaim your power by focusing on what you can control!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the characteristics that make some of us more susceptible to these feelings. Learn practical strategies to overcome self-doubt, reframe failure, and start embracing your achievements with confidence. Whether you're a perfectionist, high achiever, or people-pleaser, this episode will guide you toward self-love and empowerment. Say YES to yourself and step into the success you've earned!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingrained beliefs can challenge your willpower and how understanding this can help you navigate these moments with compassion instead of self-criticism. Whether you're recovering from burnout or striving to embrace your true self, this episode offers insights and practical tips to help you stay on track. Remember, the path to empowerment isn't a straight line—it's a journey, and each step, even the stumbles, brings you closer to saying "YES" to yourself. Tune in to learn how to turn relapse into renewal!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another without judgment and offer practical tips for those experiencing burnout. Whether you're a nurse, caregiver, or anyone feeling overwhelmed, this episode will validate your experience and provide actionable steps toward healing.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practical tips to help you strengthen your self-worth and embrace your authentic self. Let’s work together to shift from self-doubt to self-empowerment and start thriving by truly valuing who you are.
For a complimentary 30-minute alignment call, schedule here
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If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth.
Have you ever felt like you're wearing a mask to fit in, constantly seeking approval from others, or feeling empty despite your achievements? You're not alone. Join me, as I share personal stories and expert insights on the profound impact of authenticity on self-worth.
We'll explore the psychological benefits of authenticity, the pain points of living inauthentically, and actionable steps to start living a life that resonates with your true values and desires. Get ready to unlock your inner strength, embrace your uniqueness, and elevate your self-worth by simply being you.
Tune in, take a deep breath, and let's embark on this powerful journey together. Remember, the path from selfless to SELF-YES begins with authenticity.
I'd love to hear from you! Here's how we can connect:
Website Schedule your complimentary 30-minute alignment consult
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Email: [email protected]
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to break free. Learn how to set boundaries, practice self-care, and reclaim your self-worth. Tune in to discover how to shift from being selfless to embracing "Self-YES!" and start prioritizing your well-being without guilt. Don't miss this empowering episode!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
The podcast currently has 15 episodes available.
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