By Kandy Duns
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After
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The podcast currently has 20 episodes available.
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The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries, say no with confidence, and reclaim your time and energy. Let this season be the one where you finally say YES to YOU!
Ready to start the new year by saying YES to yourself? Join my Write Your Way to Self-YES journaling adventure starting this January—click to learn more and reserve your spot!
Early Bird registration ends 11/30. Use EARLYBIRD as your code for $20 discount through then.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you.
Together, we’ll explore five practical steps to transform those subconscious patterns, moving from self-sabotage to self-empowerment. Learn how to take control of the beliefs and habits that shape your daily life and create a mindset that supports your true desires and goals.
Let’s unlock this incredible potential within you. Join me for an empowering journey into the mind, where we’ll turn awareness into action!
50% off Birthday Sale. Click HERE
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with grace and compassion!
Birthday Sale 11/7-11/11/24: Save 50% on my coaching services!
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If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It's real talk between friends, offering you the support and encouragement you need to prioritize yourself without guilt. Tune in for an honest, heart-to-heart discussion that will inspire you to nurture your well-being.
Tasha's contact info:
Email: [email protected]
Website:https://www.thenurturednurse.co/
Instagram: @thenurturednurse
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life.
I’ll share my personal journey, from thinking self-care was a night of indulgence with wine and snacks to discovering the true power of intentional self-care. Plus, we’ll dive into practical tips you can start using today to make self-care a priority, and why it’s anything but selfish.
If this episode resonates with you and you feel called to explore this journey of self-care more deeply, I’d be honored to walk alongside you. Let’s connect for a complimentary alignment call, where we can chat about where you are and where you want to go. It would be my privilege to guide you as you prioritize your well-being and discover what truly nourishes your soul. Schedule here
Tune in, and let’s make self-care work for you!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alternative ways to reflect if journaling isn’t for you. Tune in for prompts to get started today, and hear about my exciting upcoming guest podcast with Tasha Triana, self-care expert and CEO of The Nurtured Nurse.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let go for more peace, freedom, and empowerment. Join me as I share personal stories, practical tips, and insights on shifting from Selfless to Self-YES. It's time to reclaim your power by focusing on what you can control!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
Send us a text
In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the characteristics that make some of us more susceptible to these feelings. Learn practical strategies to overcome self-doubt, reframe failure, and start embracing your achievements with confidence. Whether you're a perfectionist, high achiever, or people-pleaser, this episode will guide you toward self-love and empowerment. Say YES to yourself and step into the success you've earned!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
The podcast currently has 20 episodes available.
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