I think everyone has said this once in their lifetime. Whether it is mentally or verbally, I can relate. Want to start loving yourself? This is a great place to start.

Why does our mind allow us to do this destructive thing to ourselves? Let’s debunk this.

Hey love! Hope you are well. I have had a hell of a week. I wanted to focus on something I think everyone has had in life: body perception and our identity. I hope this helps!

Conclusion of this season! By far the best I think. I said I would put the Facebook group in this description, it’s “Dear Problems” on Facebook. Hope to see you there!

Everyone does it, even if you don’t think you do. Comparing is a strong force to be reckoned with. Come along and we can dive deep together!

Taking care of yourself and giving yourself the self care and love you need can be very difficult! Here I share some tips and tricks to really dive deep into your self compassion and self-love journey! You deserve everything and all the tools to start living to the fullest!!

Are you in denial of a problem? Well, that’s no way to live. I share some of my tips and thoughts on this subject and I hope they will help!

Hey, are you doubting that you can do something? This happens constantly with me. Everyone has had problems with this. So come hang with me and let’s get to work!

It’s no crime to live for yourself you know! So come along and find out how to be happier :))

Everyone has stressors! Even if you think someone is perfect, they probably have a lot of stressors in their life! Take a look here at this episode to see some interesting “small” stressors people have :))