Thank you for tuning (BACK) into to the fifth episode of Sem;colon!

In this episode, we are honoured to continue our discussion with Ms. Michelle Yang, a mental health advocate and author. Ms. Yang shared such powerful messages with us in our last episode, and now, we'll be shifting gears and talking about how culture and mental health are related to one another.

『 Mandarin Version of this Episode 』

★ https://youtu.be/GyQsLS7tYDM

『 RESOURCES MENTIONED 』

★ The Stability Network: https://www.thestabilitynetwork.org/stability-leaders/our-stories/

★ NAMI: https://nami.org/Home

★ Humanizing Mental Illness TED talk: https://www.ted.com/talks/cheryl_ngo_humanizing_mental_illness

『 LEARN MORE & REACH US 』

★ Carrd：https://projectnine.carrd.co/

★ website: https://projectnineof.wixsite.com/9official

★ recent issue of ChapterNINE: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ instagram: @projectnine.official (https://instagram.com/projectnine.official

)

★ email: [email protected]

REMEMBER, your story does not end here.

TOGETHER, we can challenge the stigma.

WITH LOVE,

Jeslyn & Yvonne (ProjectNINE)

感谢您收听 Sem;colon 的第五集！

在这一集中，我们很荣幸能继续与心理健康倡导者和作家Michelle Yang女士进行讨论。杨女士在上一集中与我们分享了非常有力的信息和观点，现在，我们将稍微调整一下角度，并开始谈论文化和心理健康之间的关联。

『 本期影片的英文版本 』

★https://youtu.be/UYuXxnw1gLY

『 在本期影片中谈及到的资源及参考 』

★ The Stability Network: https://www.thestabilitynetwork.org/stability-leaders/our-stories/

★ NAMI协会: https://nami.org/Home

★ 人性化心理健康的TED演讲: https://www.ted.com/talks/cheryl_ngo_humanizing_mental_illness

『 了解更多 & 与我们联系 』

★ Carrd：https://projectnine.carrd.co/

★ 网站: https://projectnineof.wixsite.com/9official

★ ‘第九章’ 的最新刊物: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ 可共享资源: 马上更新!

★ Instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ 电子邮箱: [email protected]

请记住, 你的故事并没有到此为止.

我们一起, 可以战胜一切偏见.

祝一切安好,

Jeslyn 李佳仪 & Yvonne 田语衡 (ProjectNINE)

WELCOME (BACK) to the fourth episode of Sem;colon!

In this episode, we are honoured to be able to work with Ms. Michelle Yang, a mental health advocate and author. Ms. Yang shared such powerful messages with us (which we will share with YOU), as well as her inspiring, personal experience with mental health. Sit back, and tune in!

『 Mandarin Version of this Episode 』

★ https://youtu.be/92LRB54l6KI

『 RESOURCES MENTIONED 』

★ The Stability Network: https://www.thestabilitynetwork.org/stability-leaders/our-stories/

★ NAMI: https://nami.org/Home

★ Humanizing Mental Illness TED talk: https://www.ted.com/talks/cheryl_ngo_humanizing_mental_illness

『 LEARN MORE & REACH US 』

★ Carrd：https://projectnine.carrd.co/

★ website: https://projectnineof.wixsite.com/9official

★ recent issue of ChapterNINE: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ instagram: @projectnine.official (https://instagram.com/projectnine.official

)

★ email: [email protected]

REMEMBER, your story does not end here.

TOGETHER, we can challenge the stigma.

WITH LOVE,

Jeslyn & Yvonne (ProjectNINE)

『 本期影片的英文版本 』

★https://youtu.be/I8wvUm53Dqk

『 在本期影片中谈及到的资源及参考 』

★ The Stability Network: https://www.thestabilitynetwork.org/stability-leaders/our-stories/

★ NAMI协会: https://nami.org/Home

★ 人性化心理健康的TED演讲: https://www.ted.com/talks/cheryl_ngo_humanizing_mental_illness

『 了解更多 & 与我们联系 』

★ Carrd：https://projectnine.carrd.co/

★ 网站: https://projectnineof.wixsite.com/9official

★ ‘第九章’ 的最新刊物: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ 可共享资源: 马上更新!

★ Instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ 电子邮箱: [email protected] 

请记住, 你的故事并没有到此为止.

我们一起, 可以战胜一切偏见.

祝一切安好,

Jeslyn 李佳仪 & Yvonne 田语衡 (ProjectNINE)

In our very first episode of the it's okay to not be okay sub-series of Sem;colon, we hope to share the stories of those who have experiences of mental health or mental illnesses!

It continuation of Mr. Harry Potvin's story, we are so inspired to hear his own experience of dealing with gender roles and toxic masculinity. Be sure to check out Mr. Potvin's podcast linked in our resources below!

『 Mandarin Version of this Episode 』

★https://youtu.be/cUlciT0aOyg

『 RESOURCES MENTIONED 』

★ Mr. Potvin's podcast: The H Panel (https://anchor.fm/the-mental-corner-podcast)

★ Documentary: The Mask You Live In (http://therepresentationproject.org/film/the-mask-you-live-in-film/)

★ Jack.org (https://jack.org/Home)

『 LEARN MORE & REACH US 』

★ Carrd：https://projectnine.carrd.co/

★ website: https://projectnineof.wixsite.com/9official

★ recent issue of ChapterNINE: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ instagram: @projectnine.official (https://instagram.com/projectnine.official

)

★ email: [email protected]

REMEMBER, your story does not end here.

TOGETHER, we can challenge the stigma.

WITH LOVE,

Jeslyn & Yvonne (ProjectNINE)

在我们Sem; colon的特别系列- 不高兴也没关系中，我们希望分享那些有关心理健康和有心理疾病经验的人的故事！

这是Harry Potvin先生故事的延续，我们很荣幸能听到他自己是如何看待性别观念和对男性偏见的的经历。欢迎查看下面资源中所提供的Potvin先生的播客！

『 本期影片的英文版本 』

★ https://youtu.be/qzlOFgmwvx8

『 在本期影片中谈及到的资源及参考 』

★ Potvin先生的播客：H Panel（https://anchor.fm/the-mental-corner-podcast）

★ 纪录片：您所生活的面具（http://therepresentationproject.org/film/the-mask-you-live-in-film/）

★ Jack.org（https://jack.org/Home）

『 了解更多 & 与我们联系 』

★ Carrd：https://projectnine.carrd.co/

★ 网站: https://projectnineof.wixsite.com/9official

★ ‘第九章’ 的最新刊物: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ 可共享资源: 马上更新!

★ Instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ 电子邮箱: [email protected]

请记住, 你的故事并没有到此为止.

我们一起, 可以战胜一切偏见.

祝一切安好,

Jeslyn 李佳仪 & Yvonne 田语衡 (ProjectNINE)

WELCOME (BACK) to the second episode of Sem;colon!

In this episode, we had the honour to interview Mr. Harry Potvin from the H Panel. Everyone go check out his podcast. Thank you so much Mr. Potvin for sharing your powerful story, and thank you Jack.org for connecting us with Mr. Potvin!

『 Mandarin Version of this Episode 』

★ https://www.youtube.com/watch?v=Z0NkOdohhI4

『 RESOURCES MENTIONED 』

★ Mr. Potvin's podcast: The H Panel (https://anchor.fm/the-mental-corner-podcast) 

★ Documentary: The Mask You Live In (http://therepresentationproject.org/film/the-mask-you-live-in-film/) 

★ Jack.org (https://jack.org/Home)

『 LEARN MORE & REACH US 』

★ Carrd：https://projectnine.carrd.co/

★ website: https://projectnineof.wixsite.com/9official

★ recent issue of ChapterNINE: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ email: [email protected]

REMEMBER, your story does not end here.

TOGETHER, we can challenge the stigma.

WITH LOVE,

Jeslyn & Yvonne (ProjectNINE)

欢迎收听Sem;colon的第二集！

在这一集中，我们荣幸地采访了H Panel的主播 - Harry Potvin先生。感兴趣的朋友们可以访问他的播客。非常感谢Potvin先生分享的精彩故事，也感谢Jack.org帮助我们联系到Potvin先生！

『 本期影片的英文版本 』

★ https://www.youtube.com/watch?v=nw8zO4FqDFs&t=33s 

『 在本期影片中谈及到的资源及参考 』

★ Potvin先生的播客：H Panel（https://anchor.fm/the-mental-corner-podcast） 

★ 纪录片：您所生活的面具（http://therepresentationproject.org/film/the-mask-you-live-in-film/） 

★ Jack.org（https://jack.org/Home）

『 了解更多 & 与我们联系 』

★ Carrd：https://projectnine.carrd.co/

★ 网站: https://projectnineof.wixsite.com/9official

★ ‘第九章’ 的最新刊物: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon!

★ 可共享资源: 马上更新!

★ Instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ 电子邮箱: [email protected]

请记住, 你的故事并没有到此为止.

我们一起, 可以战胜一切偏见.

祝一切安好,

Jeslyn 李佳仪 & Yvonne 田语衡 (ProjectNINE)

这是我们sem;colon的第一集！本期节目当中我们讨论到一些心理偏见的定义及怎么样战胜他们，如果您有任何问题/建议的话请看下方的联系方式与我们分享！ 

在本集当中，我们非常荣幸可以与Heather Stuart博士合作，我们非常感激她给我们的所有支持。在此特别感谢一下Stuart博士！

『 本期影片的英文版本 』

★ https://www.youtube.com/watch?v=UqdZVUy-ZZo

『 在本期影片中谈及到的资源及参考 』

★ https://www.psychiatry.org/patients-families/stigma-and-discrimination

★ https://pubmed.ncbi.nlm.nih.gov/16478286/

★ https://www.harvardbusiness.org/what-makes-storytelling-so-effective-for-learning/

『 了解更多 & 与我们联系 』

★ 网站: https://projectnineof.wixsite.com/9official

★ ‘第九章’ 的最新刊物: https://projectnineof.wixsite.com/9official/projects-8 

★ resources: coming soon!

★ 可共享资源: 马上更新!

★ Instagram: @projectnine.official (https://instagram.com/projectnine.official)

★ 电子邮箱: [email protected] 

请记住, 你的故事并没有到此为止.

我们一起, 可以战胜一切偏见.

祝一切安好,

Jeslyn 李佳仪 & Yvonne 田语衡 (ProjectNINE)

TUNE IN to the FIRST EVER episode of Sem;colon! In this episode, we discuss the basics of public and self stigma, and how we can be fostering an uplifting and supportive environment for those around us. If you have any questions/concerns/suggestions, don't hesitate to contact us with the information below. It has been an honour working with Dr. Heather Stuart for this episode of our podcast, and we are beyond grateful for the support she has given us. Thank you Dr. Stuart!  

『 Mandarin Version of this Episode 』  

★ https://www.youtube.com/watch?v=Ne76tyGmZuY

『 RESOURCES MENTIONED 』  

★ https://www.psychiatry.org/patients-families/stigma-and-discrimination

★ https://pubmed.ncbi.nlm.nih.gov/16478286/

★ https://www.harvardbusiness.org/what-makes-storytelling-so-effective-for-learning/

『 LEARN MORE & REACH US 』 

★ Carrd：https://projectnine.carrd.co/

 ★ website: https://projectnineof.wixsite.com/9official

★ recent issue of ChapterNINE: https://projectnineof.wixsite.com/9official/projects-8

★ resources: coming soon! 

★ instagram: @projectnine.official (https://instagram.com/projectnine.official

★ email: [email protected]  

REMEMBER, your story does not end here.  

TOGETHER, we can challenge the stigma.  

WITH LOVE,  

Jeslyn & Yvonne (ProjectNINE)