Semet Fitness

In this episode I share with you 3 part story about Mexico and its beautiful people and culture. This episode lays the Foundation of why I believe Mexico is such a wonderful place to go and explore as well for YOU THE AUDIENCE to benefit from what I learned and experienced .

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This discussion is the epitome of good vibes and kindred spirits. 

Thank You 

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SEASON 2 KICKS OFF WITH STACEY DANIELS!!! A strength coach, mentor, father, and husband. His philosophy on mindset training really drives home on all of his clients. He also shares how his story in the field started with his college roommate being the inspiration. Outside of being a trainer himself, he's spent time on the court and field of play. A perfect example of what it means to spend time in the trenches.

Connect with him:

Media: 

https://www.wearetwo01.com/

https://www.instagram.com/wearetwo01/?hl=enhttps://www.instagram.com/wearetwo01/?hl=en

https://twitter.com/wearetwo01?ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fwww.wearetwo01.com%2F

This episode wraps up season 1 of the podcast and features our second guest Timothy Edwardz who shares his fiery passion of being an entrepreneur as well as serving as a role model for his community. Tim is also known as Jules takes us down his path of the hustle and muscle grind and tells us the importance of why you have to support your fellow man.  

Sit back enjoy and listen on how you to can get your clothing brand to stand out from the masses.

Connect with him

https://www.instagram.com/timothy_edwardz_clothing/?hl=en

[email protected]

Special Guest Coach Martinez!!! OF JRM ATHLETICS BREAKS DOWN WHAT YOU SHOULD KNOW ABOUT BASKETBALL. AND ITS DISCIPLINE.

FIND THEM HERE

https://www.instagram.com/j.r.m.athletics/?hl=en

PART 2 OF RUNNING A BUSINESS AND THINGS YOU SHOULD DO

Resources & References

Coach Jean Martinez & Joseph Rivera https://www.instagram.com/j.r.m.athletics/?hl=en

Joel Canela https://www.instagram.com/itsshowtimej/?hl=en His Youtube https://www.youtube.com/user/Flamez174

Jeffery Saint Louis  https://www.instagram.com/itsmesuperluigi/?hl=en

E. ELMINATE

A.AUTOMATE

D. DELAGATE

BOOKS

JAILHOUSE STRONG MINDSET https://www.amazon.com/Jailhouse-Strong-Successful-Mindset-Manual-ebook/dp/B00OM3UIGW

GROWTH MINDSET https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_2?crid=33SNHTZ1E37LB&dchild=1&keywords=growth+mindset+carol+dweck&qid=1596590097&s=digital-text&sprefix=growth+mindset+CAR%2Cdigital-text%2C164&sr=1-2

BOOK YOURSELF SOLID https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing-ebook/dp/B076G811V8/ref=sr_1_2?crid=5CXRCI5QPWQD&dchild=1&keywords=book+yourself+solid&qid=1596590167&s=digital-text&sprefix=BOOK+YOU%2Cdigital-text%2C154&sr=1-2

Here's an express episode!!!

This episode I go over my routine that gets me ready to win the day. If you're part of the everyday workforce 40plus hours a week then this is definitely you. 

5 am: I get up and immediately begin positive affirmation and speak my mantras

5:05 or so I begin some breath work and mobility training for 15-20mins

5:20/5:25- I'll make my bed, brush my teeth while having either mushroom coffee, tea, or herbs being brewed in the pot. I also normally have water before drinking anything else.

5:30-5:45- I begin journaling goals/ wants, plans, projects whatever comes to mind that needs a priority  and I enjoy my drink while doing so

6 am I shower up and get dressed however long this takes I then begin my technical study. Basically things that pique my interest I research. 

By 7:00 -7:30 am I leave for work since my job starts at 8:30 am

Scholarly Articles that may further help you.

https://semetfitness.com/let-it-go-declutter/

https://semetfitness.com/reduce-stress-quick-tips/

Enjoy The Path,

Coach Semet