DISCLAIMER PLEASE CONSULT YOUR PRIMARY CARE DOCTOR THE CONTENT IN THIS PODCAST IS FOR EDUCATIONAL AND ENTERTAINMENT USE. We've all experienced it before its that thing that creeps up on you out of the blue. Pain. It happens on so many levels and in this episode, I shed light on how you can be better at managing it. 

Make Sure to check out my website https://semetfitness.com/

I'm also Youtube and Instagram

Youtube: https://www.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw

Instagram: https://www.instagram.com/_semet/?hl=en

email:[email protected]

In this very first episode of the podcast, I do a quick breakdown on all the philosophes that surround Semet Fitness I touch on the usage and importance of bodyweight training and strongman. I also go over why being self-efficient is needed for you to become the highest version of yourself.

Make Sure to check out my website https://semetfitness.com/

I'm also Youtube and Instagram 

Youtube: https://www.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw

Instagram: https://www.instagram.com/_semet/?hl=en

Podcast: https://open.spotify.com/show/1vXZMdZA5uUrRIyLzwH2uv

In this episode, I break down why you deserve to be the captain of your nutritional life and to not be influenced by fads. Fads come but you don't!