Semi-Filtered

Semi-Filtered

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Semi-Filtered episodes

  • Flying high at the Original Pancake House

    Another week another episode of us oversharing! This week we're talking unpopular opinion on a well loved TV show, Kristina and Genevieve's very diff experiences at OG Pancake house and Genevieve's most recent cosmetic treatments.

    Kristina's Shoe Organizer

    44 min
  • Who's in Jail????

    Hey friends we're just chatting today, about all the things. We talk about Megan Fox + MGK, Kendal Jenner + Bad Bunny, Mom Tok, Jen Shaw, and Heather Gay... and then we share a bunch of book recommendations. It's a buffet of topics and we hope you enjoy! Happy Wednesday!

    Recommended Books:
    Mad Honey
    Grace to Become
    In the Hands of the Lord
    His Mighty Miracles
    Drive
    Reverse

    44 min
  • Weekly Catch Up With Us

    Today we're chatting The Grammy's, outfits, who we wanted to win, and who we've never heard of lol. We're catching up on our lives and how a kid's birthday party led to bloodshed. Have fun listening!


    51 min
  • We're Back!

    We took a nice long 5 week break! But we are back :) We catching up on the holiday's and what we've been up too. We're chatting about barre and pilates classes, Ginny and Georgia, Yellowstone, and Doja Cat! We've missed being on here and are happy to be back. We're going to continue on our 1X schedule.

    XOXO
    Kristina + Gen

    Gen's Rec: Gluten Free Graham Crackers
    Kristina's Rec: Owala Water Bottle

    49 min
  • Yoga, Meditation and Inner Child Work with Tiara

    This episode we're interviewing Tiara about her yoga journey and how she has stepped in to retreats and facilitating self reflection and inner child work. Give a listen if you want to hear our experiences on what we've done to dip our toes into the world of inner child work and how that looks for different kinds of people.

    Tiara offers yoga classes in the Northern Utah area and also has yoga retreats all through the upcoming year. 
    You can find her info on her instagram @adailycupoft

    Books and accounts she's loving right now:
    Discover Your Dharma by Sahara Rose
    @Heytiffanyroe

    53 min
  • How to Prep for your Gluten-Free Holiday Season

    We have our favorite guest back! We love Lorin, she's a wealth of knowledge. She's been diagnosed with Celiac Disease for 6 years. If you haven't listened to her first episode with us it's episode 7. We highly encourage you to check it out. In today's episode we chat about all things holidays. How to navigate the holidays with this allergy to your friends and family, cross contamination, Lorin's rec for best places and things to bring for parties.

    Lorin also offers a 1:1 Gluten Consult, for any of you that are trying to navigate the gluten free world you need to book a call with her. She's offering it at a discount until the end of the holiday season. BOOK HERE

    Where to find Lorin: Instagram + TikTok

    Lorin's Rec's:
    PreWorkout
    The Hot Chocolate is SOLD OUT- But you can purchase it at Harmons, if in stock
    Gluten Free Account
    Kristina's Rec's
    Shower Cap
    Gen's Rec's
    The Cup

    Where to find us: Instagram + Tiktok

    47 min
  • Would we run a half marathon again!?

    The post holiday week hangover is so real! We're catching up with what went on Thanksgiving week, how we're getting ready for Christmas and how we recently both ran a half marathon. We're giving you all the details about how that went for us  and if we'll ever do it again.



    Genevieve’s Recommendation
    Kristina’s Recommendation
    2nd Recommendation

    Our cute friend’s book Instagram
    @catchybooknook


    47 min
  • #14: The Taylor Swift Episode

    You guys knew we had to do a Taylor swift episode. She's our girl, and in theme of her tour we thought we'd dedicate an episode all for her. We talk about all of her albums and how we got our tickets for her Era's tour! Let us know on our socials if you guys are going to her tour and if you're a swiftie <3

    Product Rec's
    Kristina's Rec
    Gen's Rec

    43 min
  • #13: Love is Blind-The Reunion

    Today we're talking all about the reunion episode. We go over each couple and talk about the cutie scene lol. I also didn't realize until I listened back that we called Alexis, Amanda! My bad, but let us know what you think of the episode! Subscribe + leave us a review :)

    Product Rec's
    Kristina's Rec
    Gen's Rec

    35 min

About Semi-Filtered

From the publisher's feed

Best friends of 20+ years + it's just us, our boujee opinions + interviewing inspiring women along the way :)