This week Summer interviews online fitness coach, Kat Loya. We discuss how to create healthy habits. Kat shares her fitness journey and things she learned with 10 years of experience as a fitness trainer.

To wrap up the year we share our biggest lessons and take aways from the year.

Tis the season of trying to stay on the nice list and off the naughty list. This week we talk about the naughty things we did when we were kids. We also share some of your submissions of the things that would’ve landed you on the naughty list.

This week we review the competitive bracket for the best Christmas movie, decided by you! We share what our most favorite Christmas movies are and memories watching them. We even share things we learned about the production of these Christmas classics!

On this week’s episode Summer takes a seat on the bench and Sam’s long time friend, Keyne Christensen, steps in. Keyne is a flight instructor at Eastern Kentucky University and details his experiences in the cockpit. They discuss everything from the moon landing to recovering a spiraling airplane.

This week we talk about living our best life and discuss what that means to us. We share how we find joy and our outlook on life's phases.

This week we are sharing our ice cold takes and our first thanksgiving plans away from family. We also play a fun game of Smash or Pass, Thanksgiving version.

This is the second part to our personal education episodes. We ask our audience and discuss if college really is worth it. This week we share how we approached undergrad, applying for programs, and advice to those who are in college or thinking of going to college.

This is the first part of our personal education episodes. This week we start with our personal approaches in high school. We gathered advice and share our own advice on high school and how this phase can benefit your future self.

We are glad you’re here. We are Sam and Summer Callister, and we are here to share. In this episode we introduce ourselves, the reason we created this podcast, and answer a few questions. Let’s be friends!