<p>Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.</p>

Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.

Semi supine-Guided Relaxation

The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.

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Semi supine-Guided Relaxation

Semi supine-Guided Relaxation

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