Semper Sometimes

Semper Sometimes

By BENNYHealth & FitnessMental Health
Download on the App Store

Semper Sometimes episodes

  • Change the Finish Line

    Benny and Dutton come together again to discuss changing the finish line. From mental health on the duty to engage statements. We discuss being a effective from the SNCOIC stand point and the Recruiter stand point.

    1 hr 12 min
  • EP92: EXCUSES
    July I wrote a NUT. Why? Because I allowed myself to fail. I made excuses all month and didn’t just make it happen. Marines do hard things. I will destroy Aug!
    14 min
  • EP91 CULTURE

    Benny and Dutton talk Culture. We talk about a lot in this episode. From training to everyday life on the duty. Positive attitude and a winning culture.

    1 hr 6 min
  • EP 90 DO THE WORK
    Self reflecting on the way into work. Been a long but quick 2 months back. A lot of things could have been done differently and more efficiently.
    17 min
  • Ep 88 Mission Impossible
    Driving into work thinking about the past 2 months. The stress, anxiety and the workload. I forgot how quickly consuming this becomes and we forget the people around us. We easily can forget our families and those that love us.
    30 min
  • EP 87 Be humble Be a sponge

    Benny and Luke dive into leadership. on the duty. How to make a winning team and lead Marines as a station commander. We dive into a lot in this episode from talking about 2nd tours to talking about positive mental attitude. All and all it was an awesome episode with a lot of advice back and forth.

    1 hr 12 min
  • EP 86 ITS ABOUT THE FIGHT

    Our newest episode is about continuing the fight and the grind. Day in and day out its a grind. We discuss mindset and the willingness to persevere. Everyone has bad days but we cant let them bleed into the next one. We must adapt and overcome. Make changes to our everyday life in order to better those around us most importantly ourselves.

    1 hr 9 min

About Semper Sometimes

From the publisher's feed

Benny has new guest weekly on to discuss mental health in all areas. Whether it's discussing Marine Corps Recruiting Duty or just dealing with everyday life. Join us as we share our stories of strife and life. How we make it through our day to day struggles to live one more day. Episodes drop every Friday at 0800 EST. Follow us on all platforms!