In challenging times our nervous system can quickly go into a stress response. You might be unable to feel yourself and be comfortable in your skin and life. It is essential that you know how to ground into your body. And to get back into a place of ease and relaxation. In this episode, Harouna and Hermelijn will tell you how do it. With at 48.61 minutes a grounding meditation, if you want to skip the talk and go straight into the practice.

Hermelijn and Harouna both know how to manifest what they want. Their secret? Intention! As a martial artist, Harouna specializes in Hara, the dimension of Intentionality and purpose. Hermelijn knows how to go to deep to manifest her longings. Do you want to realize your dreams? In this episode, they break it down for you.

In This Episode, Hermelijn and I welcome Certified Energy Healer, Sex Educator, and the Author of the book “Alice in Polyland,” to the show. Evguenia shares her self-discovery journey and healing by embracing her sensuality, sexuality, and challenging cultural beliefs.

We share our experiences and opinions about food and sex🤔😜

Hermelijn and I discuss the way in which Dutch children are controlled by the story of Sinterklaas and his controversial helper Black Pete.

A Deep Dive Into Childhood Trauma, Character Defense Patterns, And The Core Qualities That Exist In Our Deepest Wounds. We Hold The Keys To Our Healing, Awakening, And Transformation.

How our brains are trained by society, culture, media, and our family of origin. Can we overcome this programming to become authentic, free spirited and loving individuals?

Kris, Hermeliijn, and I speak with Author, Remote Viewer, and Energy Healer Ed Thrall about his healing and awakening journey. Ed shares stories of experiences at the Monroe Institute, remote viewing training, and encounters with ETs. Finally, Ed shares his understanding/ beliefs about the political climate in the US.

In this episode, Fitness Professional, SoulCycle Instructor, and mother of a one-year-old baby boy, Allison Santini, describes overcoming body image issues, burnout, social issues, and more.

In this episode, Hermelijn and I discuss the 4 essential steps needed to create healthy Communication.