Discover how your brain combats stress and enhances resilience. In this video, I unpack some of the most important findings in the neuroscience of resilience, including the role of the prefrontal cortex, as well as the serotonin and dopamine systems. I also share and inspiring real-life story of resilience. Finally, I’ll explain how you can rewire your brain for greater resilience.
Watch the video version on YouTube: https://youtu.be/VNm--7gDIHQ
Want a written version of this video? Click here: https://www.patreon.com/posts/86303845/
⚠️ Hey! I need your help to keep this channel alive! You can support Sense of Mind by signing up on Patreon: https://www.patreon.com/senseofmind
As a patron, you'll get:
📺 Access to exclusive monthly livestreams
📝 Written (blog post) versions of all new videos, including this one!
🧠📝📚 Subscribe to this channel!
→https://www.youtube.com/@senseofmindshow?sub_confirmation=1
↳ Turn on notifications (🔔) for more videos about how the brain works!
--
Chapters:
00:00 Your brain is capable of incredible resilience
01:20 Serotonin and the dorsal raphe nuclei in learned helplessness
04:50 The prefrontal cortex and the dorsal raphe nuclei in learned helplessness
06:14 Resilience in “Educated” by Tara Westover
08:01 Cultivating Resilience
09:00 Resources for understanding the science of resilience
--
Related Content + Stuff I Mentioned
(Note: I get a commission every time you purchase a product or subscription through the Amazon affiliate links below):
📚 Book: “Educated: A Memoir” by Tara Westover (https://amzn.to/3JlNdV9)
📚 Book: “The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism” by Martin E.P. Seligman (https://amzn.to/3JnH0b8)
📚 Book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” by Dan Tomasulo (https://amzn.to/446VSCR)
📺 Video: “Igniting Positive Emotions: The Prefrontal Cortex and Anterior Cingulate Cortex” (https://youtu.be/9bRoS8Hw7E8)
🎙️Podcast Episode: “Activating Your Brain’s Hope Circuit: From Helplessness to Empowerment” (https://youtube.com/live/QAAr1UDsvXQ)
--
References:
1. Baratta, M. V., Seligman, M. E., & Maier, S. F. (2023). From helplessness to controllability: toward a neuroscience of resilience. Frontiers in Psychiatry, 14, 1170417. https://www.frontiersin.org/articles/10.3389/fpsyt.2023.1170417/full
2. Westover, T. (2022). Educated: A memoir. Random House. https://amzn.to/3JlNdV9
--
Don't forget to subscribe to this channel: @senseofmindshow
And check out the podcast: https://podcasts.apple.com/us/podcast/sense-of-mind/id1603691298
Patreon link: https://www.patreon.com/senseofmind
Follow Sense of Mind on instagram: https://www.instagram.com/sense.ofmind/
--
All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)
--
#neuroscience #resilience #positivepsychology