Осознавай тело:

Мягкая наводящая напоминалка - аудио медитация☝️

Счастья свободы всем живым 🙏

Эта медитация — не техника, а узнавание.Присутствие — это простое осознавание сути того, что происходит прямо сейчас: слышание, видение, движение, мысль — без усилий, названий и наблюдателя.Вы не входите в состояние — вы замечаете то, что уже есть.Практика доступна всегда: с открытыми или закрытыми глазами, в покое и в движении.Мысли уводят — мягко возвращайтесь к сути момента. Этого достаточно.

что такое вечный свет?

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1️⃣ https://youtube.com/@senseimax

2️⃣ https://www.youtube.com/@TheWalkingSages

The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be full of darkness.

If therefore the light that is in thee be darkness, how great is that darkness!

Karma -- the Engine of Samsara

из цикла лекций в клубе по подписке - читаем духовную литературу и обсуждаем как это все применять в настоящей жизни

Это «Заметки на Пути» — пространство для тех, кто слушает и размышляет.

Больше живых мыслей и разговоров:🔗 Sensei Max's books -- start here📺 YouTube — Enlightenment As You Go и The Walking Sages

And really, why do I feel stupid and like I don't understand anything, when it seems like I do understand? Guess it just seems that way :)

In this video I'll cover:

* Why self-pity becomes the root of alcohol dependence.

* How boredom, longing, and a sense of meaninglessness take hold of us in the evening, once our cognitive resources are worn down.

* How alcohol gives temporary relief... and intensifies the suffering the next morning.

* Why even knowing about a healthy lifestyle, spiritual practices, Advaita, and Zen isn't enough to save you on its own.

* And most importantly -- what actually helps you break free of the dependency and start living sober and aware.

I went through this myself. I went through the meaningless evenings, the hard mornings, the self-deception, and the anger at myself.And only when I saw one simple truth -- that self-pity had sunk its stinger in and was destroying me from the inside -- did real awakening begin.

Today I'm sharing this experience openly and honestly.If the theme of awareness, awakening, and the spiritual path speaks to you, if you're drawn to meditation, Zen, Advaita, or you simply want to break out of the closed loop of bad habits -- welcome!

Video timestamps:00:00 -- Remembering the cause of the suffering00:46 -- How boredom and longing lead to alcohol01:28 -- Self-pity as the start of the fall02:34 -- The illusion of relief through alcohol03:43 -- Why knowledge alone doesn't save you04:33 -- How comparing yourself to others makes the suffering worse05:29 -- Where the real cause of the dependency lies06:35 -- My way out: the real experience

With warmth and respect,Sensei Max 🌿

Want to learn to accept life? Start by accepting a cold shower :)It's genuinely a mindfulness practice!