Join me for this solo episode as we delve into how to go from feeling overwhelmed to feeling empowered in your business. 

During this episode, we delve into why feeling overwhelmed is so common in the online space and what you can do to feel more grounded. 

We talk about:

• information overwhelm
• the difference between information to develop our zone of genius and information to support us grow our business (and how these are different)
• how to implement the information you do know
• the difference between self-coaching and clarity through action and personalised support
• how we can often make ourselves wrong when doing things solo
• how can you ground yourself in the process as you're waiting to see the results
• the importance of self-talk and mindset practices
• the importance of celebrations 

I do talk about my free sessions that I do offer so if you would like to book yours, click the link below
https://katecartercoaching.satoriapp.com/offers/266058-50-minutes-master-your-business-mindset

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

This week I'm excited to be joined by Rebecca Hall, CEO of The Wellness Hall. 

Rebecca supports women who are in need of a little bit of love and support in living in their best selves! She helps them to reduce overwhelm, create positive body image, and to trust and like themselves. 

In this episode, we look at how looking after your health mirrors how we grow and look after our business. 

Rebecca loves small steps as much as I do, so expect actionable steps that you can implement straight away to support you in your own health journey which is going to have such a positive impact on your business. 

We talk about:
- the guilt around putting ourselves first
- having kids and the importance of you time
- how to be a role model for those around you
- how Rebecca overcame her information overwhelm in her business
-  her 3 small steps to improve health and business 

Please go and show Rebecca some love through the links below. 

Kate x

Connect with Rebecca:
Instagram: @the_wellness_hall 
Facebook group: Wake up your well-being https://www.facebook.com/groups/655264331667090/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this solo episode, I delve into one of the pieces that often gets overlooked in the marketing strategy.

This is especially true if you're highly sensitive and heart-centred and have your people's best interests at heart.

Tune in today to hear what this piece is and how you can shift the way that you look at it so you can connect with more ideal clients and convert your audience into paying clients.

We're also running our second Soulful Solace tomorrow at 7pm (UK) which is an online retreat with like-minded entrepreneurs and business owners and where you can get personalised support around stepping from student mode to thought leader so you know exactly how to write content to attract your next paying client.
Click the link here to sign up https://www.katecarter.co.uk/soulful-solace

In this episode, I also talk about the Netflix programme 'The Call to Courage' with Brené Brown. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this solo episode, I talk about what it means when you're stuck in student mode and how this can impact your content, messaging, conversations and even the way you invest. 

I love reading (I shared with my email list how last year I read 333 books) so this isn't about criticising learning but it's more about the intention behind why you want to learn more. 

One of the conversations I've had with clients these last few weeks is around why they feel the need to learn more and it often comes from a place of not feeling good enough. 

In this episode, we look at what this means and how you can shift this both with your mindset and your energy so you can start to stand out as the leader you really are!

I also share more about our new monthly retreat 'The Soulful Solace' and how you can benefit from taking quality time to truly reflect on what's going well and how to leverage that moving forward through setting powerful intentions and digging deeper into your mindset and energy around the actions and strategies you're taking in your business. 

I would love to hear your takeaways from this episode. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

This week is so jam packed full of goodness! It's a long one - but there are just so many gold nuggets of information that I know you're going to love the conversation!

This week we're joined by Kendall Cherry, a copywriter, ghostwriter and marketing strategist for online business owners. She helps her clients get crystal clear messaging and confidence while talking about their products and services, without them having to write their content themselves. 

This week we peel back the layers on marketing an online business. Kendall flips the stories that you've been told you 'have to do' in your business and shares what really works. 

We delve into:

• Kendall's expertise and experience
• The difference between copywriter and ghostwriter 
• How to work your messaging without getting in your own way
• How to market and sell as a highly sensitive person
• The lead magnets which are converting and how times are changing
• How to use email marketing
• Normalising the struggles in marketing
• How to turn the pressure off, have more fun and detach from the results with email marketing

I would love to hear from you and what your takeaways are and please do reach out to Kendall and connect with her using the links below.

Kate x

Connect with Kendall:
Instagram: @candidcollectiveco
Linkedin: https://www.linkedin.com/in/kendall-cherry/
Website (if you want to see her cats): https://candidcollective.co/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

You know I love to talk about mindset, energy and strategy and how we can create small steps for maximum impact. 

This week's guest, Elisa is taking that concept further as we talk about mindset and body work specifically for supporting our nervous system. 

Elisa Becker is a holistic business coach who supports her clients to leap into their thriving business. She uses a Mind-Body-Action approach to not only help them create the income they desire but to also feel fulfilled and joyful in the process. 

I absolutely loved the conversation this week as we discussed:

• What is mind-body-action and how can it help your business thrive
• How to take back your power 
• How to transform from a student to an expert
• The importance of finding safety within 
• What is stress; when is it a good thing and what can you do when it becomes too much?
• The pitfall that people can fall into with affirmations and how to use them so that they work for you
• 3 steps to help you regulate your nervous system 

Elisa also shares 1 small step that you can start today to help you start your day with intention.

I would love to hear your takeaways and please do connect with Elisa through the links below.

Connect with Elisa:
Website: https://www.leapwithlisa.com
Instagram: https://www.instagram.com/leapwithlisa/  

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

If you're feeling overwhelmed and unsure in your business and you don't know how you're going to make it work then this week's episode is for you.

We're joined by Julia Stapleton,  a marketing coach and strategist at Alchemy of Marketing helping female entrepreneurs start the businesses of their dreams

She has spent the past 15 years running online and offline businesses in a tech industry and balancing the left side of her brain with her creative side and passion for arts and crafts.

Growing up, she dreamed of an art career but life took her on a different path. With her drive for knowledge and constantly growing as a person, she quickly climbed a corporate ladder and was managing a telecommunications company within 5 years of leaving school. 15 years later she acquired the company she worked in and in addition to that, in the same year, started her own marketing coaching business all while raising a very busy toddler.

And that is when the next chapter of her life began.

We had a great conversation and covered:

• How Julia's experience with a brick and mortar business has supported her online marketing business
• The differences between a brick and mortar business and an online business
• The foundational pieces that are needed to run a successful business
• The importance of the personal touch and connecting with your audience
• The importance of clarity through action and market research

Julia also shares with us 2 questions that you can ask yourself when you're feeling overwhelmed or stuck.

I would love to hear your takeaways from the episode and please do connect with Julia using the links below.

Kate

Connect with Julia:

Website: www.alchemyofmarketing.com

Facebook group: https://www.facebook.com/groups/alchemyofmarketing/

IG: https://www.instagram.com/alchemyofmarketing_/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

If you're new to business and you're feeling like you have to be someone different in order to make your online business work, then this episode is for you. 

This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. 

This was a very honest and vulnerable discussion around what it's like to start and run a business as a naturally quiet, introverted, highly sensitive person. 

We talked about so many different things which I know will help you if you're feeling a bit of a misfit in the online space. 

We discussed:

• The strength and power that can be found in accepting yourself for who you are
• What it means to be a powerful, quiet leader who is also an introvert and highly sensitive. 
• What you might need to add into your day to support you as a highly sensitive, quiet introvert
• What it means to be a recovering people pleaser in the online space
• How you can stand out as a quiet leader
• The difficulties with being visible at the start of your business and how to navigate through it
• The importance of self-trust and finding your way
• The importance of celebration and support

I would love to hear your thoughts on the episode and please, do go and connect with Clare using the links below,

Kate

Connect with Clare:

Linkedin / Facebook: Clare Emma Wild

Website: https://clareemmawild.com/


Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

My biggest love is talking mindset because understanding it and shifting and changing mine was the one thing that changed my whole life. 

You will always find me reading more around the subject, supporting clients with their mindset or just spending some time working on my own. 

In this solo episode, I delve deeper into the stories that are running the show; the sneaky ones that you don't even realise are directing your behaviours and actions. 

I talk about:

• how this shows up for my clients and how it could be showing up for you
• more about the Reticular Activating System (RAS) and how understanding more about this amazing part of your brain can help you
• how looking at things with a curiosity rather than judgement can support your mindset shift
• how to raise awareness around your stories and how to shift them

If you're looking for support with mastering your mindset then schedule a FREE session with me. Mastering Your Business Mindset is 50 minutes of pure value. During the session we'll uncover the #1 story which is holding you back from taking up space and signing that next client and you'll leave with the tools that will support you in knowing how to stop your stories from running your business. Book yours by clicking the link below.
https://katecartercoaching.satoriapp.com/offers/266058-50-minutes-master-your-business-mindset

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

If you love a good story and would love to learn how to implement storytelling into your business then this is the episode for you. 

This week, I'm joined by the wonderful Hannah Fleace, a storyteller and launch copywriter. Together we delve into the beauty of storytelling; why stories are compelling and how you can use this in your business. 

We talk about:

• Hannah's background and how she found her success as a storyteller and launch copywriter
• The difference between brand storytelling and storytelling
• How to find your story and how to incorporate it into your business
• The tricks and tips to help you to use storytelling to move your ideal client to take that next step with you
• The main parts of storytelling
• The importance of using your values and experience in your stories
• How storytelling can help with the ripple effect and create true change in the world
• The small step you can take today to start telling stories in your business

I felt that I came away from the episode with so much knowledge which I was excited to implement and I know that you will feel the same.

I would love to hear what you take away from this episode.

Hannah helps service-based entrepreneurs fill their online courses, book out their services, and 10x their launch results by adding storytelling to their launches and emails.

Connect with Hannah:
Website: www.fleacefreelancing.com
Facebook: @Hannah Fleace-David

Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Book your FREE session: https://katecartercoaching.satoriapp.com/offers/250283-50-minutes-simplify-your-strategy-and-book-clients

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay