Are you feeling overwhelmed with running a business, having a family and trying to do all the bits in between?

This week, we have the wonderful Bernadette Chapman, a Business and Mindset Consultant and she shares her small steps around how to manage your time more effectively in your business but also your personal life too.
 
We had a great conversation where we talk about:

• The importance of mindset
• Prioritising in life and in business and why this is so important especially if you have a family and why having a messy house is okay!
• What tools are available to you to manage your time and which one aligns with you
• What are theme days and can these support you in your business?
• The importance of knowing what your habits are
• 1 small step that you can take to support you with your time management in business.

Bernadette has worked in the wedding and events industry since 2002, launching her wedding planning business when her son was 6 months old. When he was a toddler and her second son was a baby she launched her second business, a membership and training organisation for the wedding industry. The UKAWP is now known as the leading body for the wedding industry. Recognising excellence within the wedding industry. 

A renowned wedding industry consultant and trainer, Bernadette works closely with business owners to propel their business into success, encouraging them to flourish. Alongside the UKAWP, she is the co-author of ‘Wedding Planning
 for Dummies’ (2014) and has written numerous training courses over the years. With her undeniable reputation within the wedding industry, Bernadette is now a sought-after speaker at events as well as a judge for The Wedding Industry Awards. In 2019 she launched her consultancy business to help even more businesses outside the wedding industry.
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Connect with Bernadette:

Website: https://bernadettechapman.co.uk
Instagram: @bernadettechapman

Blog post on time blocking and theme days:
https://bernadettechapman.co.uk/2022/03/02/time-blocking-or-theme-days-which-option-is-better/

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Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Inc

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

How many of you feel pressured into using social media to get a bigger audience, to get more likes as you've been told it's the only way that you can grow your business?

You've been told that you need to post at certain times and use certain hashtags?

That's it all about the numbers?

If you feel pressured into focusing on your likes / audience growth and you're not seeing the clients then this episode is for you.

We delve deeper into:

1. The benefits of social media
2. The energetics behind your actions when using social media and how this may be blocking your ability to sign more clients
3. The mindset shift around how you see social media; getting rid of the 'shoulds' around it and choosing what is alignment with you and your business
4. The strategy shift in what your posting on social media and how this can have such a positive impact on your business.

As always, I would love to hear what you took away from today's episode.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Watch the FREE masterclass Your Business Your Way

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this solo episode, I talk about your to-do list and what tasks are actually moving your business forward. 

I talk about:
- the tasks that seem important but are actually not an efficient use of your time
- 2 areas that you can go deeper into which are actually going to move the needle forward. 
- the importance of understanding you, your values, priorities and strengths and how this can impact the actions you take

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Watch the FREE masterclass Your Business Your Way

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

Do you wish that you weren't so overwhelmed?

You want to have a successful business but there just seems too much to do and you find yourself either trying to do all. the. things or you freeze and pull back from doing anything. Sound familiar?

In today's episode, we look at your nervous system and a small step you can take today which will reduce your overwhelm and stress response. This will not only have an impact on you personally but your business too. 

Tune into this episode to find out which small step resonates with you. 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Watch the FREE masterclass Your Business Your Way

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here

OR

Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

Welcome to the first episode of Small Steps for Big Goals Podcast!

In this solo episode I introduce myself, my background, why I'm so passionate about small steps being so incredibly powerful when starting a business and what you can expect from this podcast.

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

FREE RESOURCES:

Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Watch the FREE masterclass Your Business Your Way

PREMIUM SUPPORT:

Interested in working 1:1 with me? Find out more here
OR
Fill out this form here to start the conversation 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay