Do you constantly feel like your home and work life are overwhelming and messy, and then look around and feel like everyone else seems to have it more together? Join us in this episode as Lori Oberbroeckling, share tips on how to manage overwhelm, burnout, mom-guilt, and saying no, so you can fully embrace your supermom status. 

In today's episode, we discuss:

About Lori - Lori Whitney Oberbroeckling is passionate about helping moms who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that moms can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms that want it all. Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. 

You can find Lori at her Website: www.secretsofsupermom.com FaceBook: www.Facebook.com/secretsofsupermom Instagram: www.Instagram.com/secretsofsupermom LinkedIn: www.LinkedIn.com/in/secretsofsupermom Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/

Lori also shared an extra-special gift with us! Click here to access her Master Your Time Toolkit for 100% off! (Coupon included in link).

It can be really challenging to know how to respond to family and friends when they make comments or have questions about your child's eating. Not only do you want to set boundaries about comments, but many of you told me you would like to also help educate them so they can understand why you are choosing t use the methods you do.

So in this week's podcast we're talking in depth about the research, and my professional opinion on 3 common myths with children who struggle to eat.

Join me in this episode to debunk these 3 MYTHS:

- Children who refuse to eat their dinner or veggies are being stubborn

- You are the parent you tell them what to eat (aka withholding dessert, pressuring, forcing, and "if they're hungry enough they'll eat)

- As the parent, it is your fault they are not eating. And someone else could do it better.

If you're tired of feeling like nothing is working, and no matter what you do your child NEVER takes step forward with new foods, I invite you to check out the Food Explorers Membership.

Other places to learn from me:

Instagram: @DrSamGoldman

YouTube: @DrSamGoldman

This is one of my MOST asked questions from parents of children with feeding difficulties and picky eating. Join me in today's episode when we break down my favorite path to take to help children with feeding challenges and picky eating try new foods at the table.

Join me in this episode as I share 3, plant-based alternative forms of protein to try at the table with your child!

Does your child love Burger King burgers or McDonald's chicken nuggets, but refuse to eat those same foods when you make them at home? Tune in to today's episode to learn all about:

- Why these foods are easier for many children to eat

- My favorite tips practicing these foods at home

Do you feel like family members or friends are constantly judging you or giving you advice because of your child's eating. Do you shut down, and wish you knew what to say to politely ask them to stop? Join me as I share my favorite ways to gently and firmly set your boundaries.

Join me in this episode as I share my top 3 favorite sensory/messy play activities, that I come back to time and time again!

Answering your biggest question - HOW. Join me in this episode as I share 3 different ways you can help your child begin to overcome sensory challenges.

Today we're talking specifically about the role of the senses in eating. Join me as we discuss:

- The 3 main sensory components I pay attention to at the table

- The main purpose of the senses

- Why your child's fight or flight response kicks in at the table

- And more!

If you haven't already, make sure to download my newest free download: Self-Regulation Strategies for the Over-and-Under Stimulated Child.