Ever felt like you needed to step away from the digital noise to hear your own thoughts again? That's exactly what I found myself craving after nearly two decades of constant online presence.

In this deeply personal episode, I share my decision to take a summer hiatus from both podcasting and social media platforms. What started as a practical choice led to something unexpectedly profound—the night before beginning my social media break, I experienced what I can only describe as a mystical purge, complete with unusual physical symptoms and visual phenomena that coincided with the new moon. Whether coincidence or something more, the compulsive need to check social media vanished overnight, leaving me with a surprising sense of freedom.

My concerns about our collective relationship with technology run deeper than personal burnout. The rise of AI-generated content, our increasing disconnection from our surroundings, and the constant pressure to perform online have all contributed to my need for space. This isn't about rejecting technology outright but about creating room to reconsider how I want to show up in these spaces. Sometimes stepping back is the only way to move forward with greater clarity.

Have you taken a digital detox recently? What shifted for you? I'd love to hear your experiences when I return from this intentional pause. Until then, remember to lead through your life with your heart and live with intention.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever caught yourself obsessing over likes, shares, or follower counts after posting something meaningful? You're not alone. We're living in an age where the value of our creations is increasingly measured by metrics rather than meaning.

This episode dives deep into reclaiming our authentic creative expression in a world that constantly pulls us toward validation-seeking behaviors. I share personal experiences alongside powerful observations about how social media has fundamentally altered our relationship with sharing our gifts. When we create content or art primarily for engagement, we lose the magical flow state that makes creation so fulfilling in the first place.

I talk about transformative conversations with fellow creators who questioned their impact despite deeply touching individual lives. This highlights a crucial truth: sometimes reaching just one person in a meaningful way matters more than amassing thousands of superficial interactions. Your magic doesn't need massive recognition to matter.

The discussion also explores the difference between passion projects and monetized work. Through the example of my uncle—an extraordinary painter who deliberately kept his talent as a personal passion for over 70 years—we see how preserving certain creations from commercial pressure can protect their sacred quality. I also share intimate stories about collaborative storytelling as a connection tool, demonstrating that our most meaningful creative exchanges often happen in private, with no audience at all.

As AI-generated content increasingly floods our digital spaces, authentic human creation becomes not just valuable but essential. This podcast invites you to remember why you started creating in the first place and to commit to never dimming your light—regardless of whether it reaches two people or two million. Your unique voice matters simply because it's yours to share.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

The disconnect between what our bodies need and what our food culture promotes has never been more profound. Today's journey explores the hidden conditioning that shapes our relationship with food and the surprising ways it impacts our health.

Have you ever noticed how food packaging boldly highlights natural allergens like eggs and milk while completely normalizing chemical additives? This subtle yet powerful messaging trains us to fear whole foods while accepting lab-created ingredients without question. Meanwhile, government guidelines promote ultra-processed cereals over nutrient-dense eggs, creating deep confusion about what truly constitutes nourishment.

The simple practice of intermittent fasting reveals one of our body's most remarkable abilities – self-healing. By extending the overnight period without food to 16 hours, we allow our systems to shift energy from constant digestion to vital repair work. Many listeners have shared profound healing experiences simply by creating this digestive breathing room, contradicting the conventional wisdom that we need three meals plus snacks daily.

Particularly troubling is the resurgence of "Y2K body" ideals – the dangerously thin aesthetic that dominated the early 2000s when public figure Victoria Beckham was weighed on television and models with visible bones were still considered "too fat." Those who grew up during this era continue struggling with body image distortions, yet this harmful standard is being glamorized for a new generation. Rather than chasing these arbitrary ideals, we need to reconnect with what makes each of our unique bodies thrive.

As we've moved further from growing, raising and cooking our own food, we've lost touch with fundamental nutrition. Processed foods enable us to consume more while receiving less actual nourishment, leaving us paradoxically overfed yet undernourished. Beginning the journey back requires conscious choices – perhaps choosing butcher-sourced meat, prioritizing whole foods, or simply becoming more mindful about how different foods make you feel.

Join me in breaking free from food conditioning and rediscovering what your body truly needs. This journey isn't about perfection, but making better choices where possible while navigating the complexities of modern life. Your body has the wisdom – are you ready to listen?

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Remember the electric excitement of new love—that can't-keep-your-hands-off-each-other feeling that makes your skin tingle before they've even touched you? That's not just chemistry; it's powerful energy work happening naturally. But what about when that initial spark fades? Does it mean something's wrong with your relationship?

Absolutely not. Drawing from nearly two decades of experience connecting people with their bodies and sensuality, I'm diving deep into the natural evolution of desire in long-term relationships. That initial infatuation serves a purpose—it pulls us together with magnetic force. But as relationships mature, something more profound develops if we let it.

Think of it like this: you have 100 points to distribute across your relationship. At first, most go toward lust and chemistry. As you build trust and understanding, those points redistribute—not disappearing but transforming into something richer. This shift explains why many women find their arousal patterns change in established relationships. Your body's response isn't broken; it's simply operating in a different mode that requires more intention and presence.

The real enemy isn't time—it's complacency. When we substitute Netflix marathons for conversation, scroll through social media instead of looking into our partner's eyes, or stop making time for physical connection, we're actively dismantling intimacy. The antidote? Curiosity. About your partner's body. About their fantasies. About what makes them feel seen and desired. Creating playful tension through teasing and anticipation. Building sexual energy throughout the day through subtle touches and suggestive messages.

Whether single or partnered, we must fight the numbing effects of modern life that disconnect us from our sensuality. Find something that ignites your curiosity, look at the world with wonder, and most importantly—lead with your heart and live with intention. Your relationship (and your life) will thank you for it.

Mentioned Episodes, Ep 1 Steps to Self Love and the meditation for steps to self love is between Ep 69 and 70.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if the most powerful alchemy isn't turning lead into gold, but transforming your inner landscape? After reading Paulo Coelho's "The Alchemist," I found myself questioning our obsession with external transformations while neglecting our internal evolution.

We celebrate before-and-after weight loss photos, home renovations, and rags-to-riches stories, but rarely discuss the profound internal shifts that truly change our lives. Our conversations stay surface-level – discussing new cars, homes, or Netflix shows – rather than exploring what brings us joy, fulfills our dreams, or nurtures our creativity. This attachment to external validation leaves us disconnected from what matters most.

The moments we miss while not being present – distracted by screens or mental to-do lists – can become our deepest regrets. I think about all the times I watched TV while my dog lay beside me, missing precious moments of connection I'll never get back. Children grow quickly, relationships evolve, and time passes whether we're paying attention or not.

A simple but powerful practice has transformed my perspective: changing "I have to" to "I get to." This works not just for mundane tasks but for soul-led desires too. Instead of "I have to sing" creating pressure, "I get to sing" creates gratitude and openness. We get to experience this beautiful, complicated life when many others no longer have that privilege.

When we ignore our soul's calling, the universe often delivers wake-up calls through unexpected challenges. My mother needed to break her hip before she was open to making a life change that ultimately brought her joy. But we don't need to wait for difficulties to motivate transformation – we can choose to evolve through joy and love.

Listen closely to your inner wisdom. What is your soul yearning for? Take the easy path of following that guidance rather than waiting for the universe to demand your attention. The true gold isn't external success but the rich, meaningful life that emerges when you dare to transform from within.

Book: Paulo Coelho - The Alchemist

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x