Sensual Being

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Grieving is a personal journey filled with highs and lows, and I'm here to share my own story to help you find solace and strength. Join me as I open up about the emotional rollercoaster that comes with loss and the importance of truly feeling our emotions rather than pushing them aside. We’ll explore how small acts of kindness, like giving my mother an early birthday gift, and connecting with new friends can bring unexpected joy and help heal emotional wounds. The episode underscores the necessity of self-compassion and supporting each other through life’s tough chapters.

Authenticity and self-care are at the heart of transforming grief into growth. By setting powerful intentions and steering clear of the comparison trap on social media, we protect our emotional well-being and celebrate our unique contributions to the world. We'll discuss daily practices like meditation, acts of kindness, and the importance of gratitude and appreciation. I invite you to stay connected, share your progress, and spread the love by sharing this episode with friends. Let’s uplift each other and navigate this journey together.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Are you tired of hearing "good vibes only" and feeling pressured to stay positive all the time? So was I, until I realised how damaging toxic positivity can be to our emotional health. Join me, Jolene Whiting, as I break down why it's essential to embrace the full spectrum of our emotions, even the negative ones. From my experiences as a pole dance teacher, I'll explain how a can-do attitude can help us move forward on even the toughest days, and why taking time for introspection is crucial in our fast-paced lives. 

We also get real about navigating negative emotions with compassion, and how to identify what you need to feel better—whether it's action, support, or just time. As I reflect on the 16th anniversary of my father's passing, I'll share my personal strategies for coping with grief and the importance of living with appreciation. Learn how to handle others' negativity without sacrificing your well-being and discover the impact language has on our mindset. Tune in to explore these deeply personal and transformative insights that can help you thrive despite life's inevitable challenges.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Imagine questioning the very essence of age, beauty, and career expectations. Join me, Jolene Whiting, as I dissect these profound themes through my personal journey as a 42-year-old woman in the latest episode of the Sensual Being Podcast. Have you ever felt the weight of societal pressures surrounding aging and childbearing? I share how I've confronted these challenges head-on and shed light on the illusion of age, urging you to trust in your unique path. We’ll scrutinize the significance placed on anti-aging products and the restrictive societal norms, all while weaving together the threads of our past, present, and future to reclaim our self-worth and shape our realities.

Together, we'll also unravel the complexities of relationships and personal growth over the past decade. Inspired by a nostalgic Facebook memory, I reflect on how lifestyle changes and individual growth can alter relationship dynamics and ignite moments of deep gratitude. We'll explore the broader theme of societal notions around work and redefine success, drawing inspiration from Timothy Ferriss' "The 4-Hour Work Week." Let's challenge conventional career paths and embrace the courage to reinvent ourselves, balancing work with meaningful connections and experiences. Tune in and rethink how you view age, time, and the pursuit of a truly fulfilling life.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Can you tell the difference between empathy and sympathy? Many people can't, and it's vital to understand how these two emotions affect your life, especially if you're highly empathic. On today's episode of the Sensual Being podcast, hosted by Jolene Whiting, a pole dance teacher and yoga instructor, we unpack these subtle yet powerful emotional states. Jolene shares insights on how empathy involves deeply feeling another's emotions and sometimes even taking on their energy, while sympathy is more about recognising someone else's feelings from a distance. Listen as we explore how to protect your energy and prepare for emotional distress, using empathy as both a gift and a challenge.

Feeling overwhelmed by guilt in times of grief? You're not alone. This episode also delves into the often unhelpful emotion of guilt, particularly in the context of loss. By recognising guilt as a self-created and non-constructive thought pattern, Jolene provides practical tips on how to release it and focus on healing. Discover techniques like Tony Robbins' 90-second rule to manage intense emotions and shift towards gratitude. Plus, learn the importance of letting grief move through you and finding moments of joy and appreciation, whether it's through the companionship of a pet or the peace of nature. Don't forget to share this episode with friends and connect with Jolene on Instagram at jolene sensual being for more insights and support.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Do you ever find yourself bogged down by negative thoughts or distractions that keep you from truly connecting with what matters? In this episode, we challenge you to embark on an enlightening journey towards self-love and intentional living. Discover the transformative power of loving yourself as the primary person in your life, and why self-love is not just a luxury, but a necessity for a richer, more fulfilling existence. We explore how shifting your focus to love and positivity can revolutionize your daily interactions and overall well-being, enabling you to live more authentically and appreciate the magic of the present moment.

Together, we’ll also delve into the profound impact of leading with your heart and extending love to others, fostering deeper connections and a more meaningful life experience. By understanding the power you hold in choosing how to show up each day, you'll learn to break free from feelings of shame, guilt, and self-disrespect. Plus, we remind you to share the love. Join us as we uncover the secrets to living with intention and embracing self-love.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x