Sensual Being

Mark the date as we reminisce on an incredible first year of the Sensual Being podcast with your host, Jolene Whiting. It's not just a reflection, but a celebration of growth, acceptance, and the intimate community we've built. From the poignant memory of my father that spearheaded this journey, to the embrace of mindfulness that has touched so many lives—including my mother's—this podcast has become a sanctuary of self-discovery. As we peel back the layers of podcast production, I'll share the raw, behind-the-scenes view of what it takes to create the episodes you love, the resilience it's built within me, and how we've navigated the choppy waters of criticism and varied support.

Step into the heart of Sensual Being where we honor the past year's voyage through sensuality and mindfulness. With profound appreciation, I extend an invitation to continue this beautiful expedition together. For those who've been with us from the start, those who've just joined, and the ones who pop by, remember to infuse love and intention into every breath you take. Engage with me on Instagram or explore additional content on YouTube, as we venture into a new year with the promise of maintaining the quality you expect and the stories that resonate with us all. Let's raise a glass to authenticity, resilience, and the sensual beings we are becoming each day.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

As the landscape of identity and pronouns continually shifts beneath our feet, I found myself at a crossroads within the walls of my pole dance school. It was a revealing moment of truth when asking for pronouns during class led to a pivotal realisation about privacy and the depth of our connections with one another. Embark on this episode as I, Jolene Whiting, take you through the intricate dance of embracing inclusivity while maintaining the sanctity of individuality, and how this delicate balance impacts our lives both inside and outside the studio.

In our society's relentless pursuit for likes and follows, we often forget the art of authentic living. This episode peels back the veneer of external validation to reveal the core of true self-identity—a journey fraught with challenges, but essential for personal fulfillment. Join me as we walk the path of leading with the heart and living with intention, resisting the siren call of societal pressures. This isn't just a conversation; it's an invitation to a deeper sense of community and connection, where we learn from each other's experiences and inspire one another to find our unique place in this ever-evolving world.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever stood on the edge of a cliff, wind whipping through your hair, and felt a sudden surge of clarity? That's exactly what Brecon Beacons in Wales did for me, reinvigorating my spirit and reminding me of the profound power in seeking validation from within. This episode peels back the layers of why we judge and how we often confuse the need to assess our surroundings for safety with the unnecessary critiques we dish out. I'll share a personal anecdote that sparked a revelation about judgment and self-acceptance when I overheard some students discussing a peer's fashion choice.

Together, we'll celebrate the audacity to live authentically, sporting a onesie to class or whatever your heart desires, and embark on the liberating journey from external approval to self-endorsement. We'll address how societal standards and conformity can cloud our self-perception, but the truth is, most people are too wrapped up in their own narrative to truly pass judgment. By the end of our time together, I hope to leave you with a newfound appreciation for self-awareness and the confidence to lead with intention, embracing the power that comes from the courage to be unapologetically you. Join me in transforming our conversations and actions to reflect the most empowered versions of ourselves.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever felt the weight of unsaid words sitting heavy on your chest, or the liberating sensation of voicing a long-held truth? This journey is a testament to the transformative nature of finding and using our voices, a tale woven from personal struggles and triumphs. As we unravel the threads of communication and self-expression, we confront the barriers that often leave us feeling muted. From the courage to utter a firm 'no', to the profound revelations discovered in chanting and singing, this episode is an invitation to reflect on how we share our thoughts and how we listen. It's about striking that delicate balance between asserting our boundaries and creating space for the voices of others in the symphony of dialogue.

Embarking on a voyage of self-discovery, we challenge societal norms and the repercussions of questioning established beliefs, considering the impact on body autonomy and the essence of personal sovereignty. Addressing themes of unity and respect, our conversation dives into the heart of human connection and the importance of nurturing it amidst our diverse viewpoints. Through stories of vocal exploration, from the harmonious to the primal, we uncover the untapped potential within our voices and how they connect us to something greater. Join us as we navigate the intersection of voice and identity, shedding light on the underestimated power of simply being heard.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever wondered how shifting your perception could be the key to unlocking a happier you? Join me, Jolene Whiting, and together we'll navigate the transformative power of controlling our thoughts and emotions. We're not talking about quick fixes here; it's about sustainable changes that redefine how we interact with our environment and ourselves. Imagine finding joy in the rain and empowerment in the day's tasks by simply refracing your language. Instead of being bogged down by "I have to," we'll explore how "I get to" can open doors to gratitude and personal empowerment. 

This episode isn't just about the mind; it's about the heart and soul of our human connections. Learn the art of being truly present with your loved ones, engaging in conversations that go beyond the surface, and the mutual enrichment that comes from such depth. We'll also discuss the body's response to our mental state and how activities like dancing or walking aren't just forms of exercise—they're bridges to a more peaceful existence. Not every dark cloud needs medication to clear; sometimes, all it takes is a little mindfulness and gratitude to see the silver lining. Ready to reshape your outlook and live your best life? Tune in and take the first step on this journey with me.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x