Sensual Being

Are the winter blues sapping your motivation? Join me, Jolene Whiting, as I serve up some sizzling strategies to keep that inner fire burning brightly, even as the temperature drops. Discover the art of self-care, and learn why your body craves movement when you least expect it. From shaking out the cobwebs with a full-body shimmy to finding the joy in movement that resonates personally—this episode is your playbook for maintaining energy and drive.

As your guide through the peaks and valleys of motivation, I also unveil the secret sauce to building and keeping momentum—accountability partners, and actionable steps. Whether you're an obliger needing that external nudge or a solo maverick, understanding the personalized recipe for your success is key. Tap into the magic of beginning with movement to generate motivation, and how this can spiral into a flow state that keeps you moving towards your goals. With each step, you'll learn how to harness your emotional state and transform even the tiniest of actions into significant strides forward. Let's stoke those fires and stride into a vibrant, energized winter together.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

As the winter chill wraps us in its introspective embrace, I find myself nestled in the familiar warmth of comfort zones, questioning when the right moment is to emerge. Join me on a journey through the art of balancing rest and reflection with the courageous act of stepping into growth. In this episode, I lay bare my struggles and triumphs, from wrestling with imposter syndrome to the life-altering decisions that set me on a path less travelled. Embracing discomfort, I show how it can become the forge for a life brimming with achievements and devoid of regret. Prepare to be uplifted and maybe even a little challenged as we uncover the beauty hidden in the moments we dare to confront our fears.

Sometimes, the most profound shifts in our lives come from the smallest of steps outside the familiar. This discussion takes a turn through the wild narratives of my life, where I've turned away from societal norms like mortgages and marriage, in pursuit of the untamed freedom to craft my destiny. Inspired by the unexpected lessons from "Holiday in the Wild," I illustrate the power of life's unpredictable nature in kindling new passions and opportunities for reinvention. Tales of singing in meditation sessions and impromptu instrumental performances underscore the vitality that comes from a willingness to explore. My partner's unwavering support weaves through the narrative, a constant reminder that when we leap into change, we needn't do so alone. So, tune in, and let's explore the captivating horizons that await just beyond the comfortable.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever felt like your body's rhythms are a mystery waiting to be unlocked? Join us as we delve into the transformative wisdom of menstrual cycles, inspired by "Wild Power" authored by Alexandra Pope and Sjanie Hugo Wurlitzer. In this powerful discussion, we uncover how the ebb and flow of our inner seasons—from the reflective 'inner winter' of menstruation to the vibrant 'inner summer' of ovulation—can profoundly influence our daily lives. I share how embracing these cycles not only prevents burnout but also empowers us to make choices that align with our authentic selves, challenging the patriarchal norms that have long dictated how we view and handle our periods.

We also take a critical look at broader women's health issues and societal narratives that impact empowerment. Sharing from my personal journey, I reveal how tracking my cycle has led to eye-opening revelations about self-care and respecting my body's need for rest. We tackle the uncomfortable topics like victim-blaining linked to women's attire, pushing back against the notion that our clothes invite disrespect or danger. The conversation moves into the territory of birth control, questioning the gender biases and encouraging a reevaluation of how we approach contraception. This episode is an invitation to connect with the profound wisdom of our own bodies, leading to greater health, well-being, and personal growth.

Books referenced
Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer
Woman Don't Owe You Pretty - Florence Given

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever woken up on the wrong side of the bed because a stubbed toe clouded your entire day? I understand that all too well, and that's why this episode of Sensual Being is all about harnessing the power of our morning and nighttime routines. Through personal stories and expert insights, we peel back the layers of how these daily bookends shape our mental health, relationships, and overall happiness. From my cozy bedtime snuggles with my dog Pumpkin to the tranquil solitude of pre-dawn stillness, I'll share how the choices we make in these critical moments can lead to a life brimming with connection and sensuality.

This episode isn't just about what goes bump in the night or the early morning light; it's about creating a sanctuary for rest and a launchpad for an invigorating day ahead. The tranquility of a sleeping environment free from electronic hums, the joy of greeting the day with hydration over caffeine, and the positivity that blooms from gratitude and affirmations—all of these are stepping stones to a fulfilling life. Join me as we explore the nuances of a peaceful slumber and the energized awakening that follows, complete with techniques to boost melatonin naturally, and ways to weave meditation and nature into the fabric of our daily lives. Grab your headphones and your favorite morning beverage, and let's journey together towards more radiant mornings and restful nights.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week and your year off to a good start!

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever feel the buzz of a collective fresh start as the calendar flips to January? This episode is all about harnessing that energy - not just on New Year's, but any day you're ready for change. We'll uncover the hidden power in personal reflections, celebrating wins alongside learning from our challenges, and we'll strip away the social conditioning that often clouds our judgment. Get ready to discover if your goals are truly yours or simply a product of comparison, and learn how to set resolutions that resonate with your path of genuine growth. This isn't about waiting for a new year; it's about igniting change the moment you feel it calling.

Strap in for a candid chat on why embracing the discomfort of change is your secret weapon to transformation. Whether you're altering your diet, shifting your career, or just craving a different rhythm to your days, we'll confront the reasons that hold us back and the societal pressures we face when stepping outside our comfort zones. I'll share why now is the prime time to act on those change impulses, and how life's unexpected twists - a holiday, a move, or even recovery from an illness - can offer the fresh perspectives we need to kickstart new habits. This episode is your invitation to redefine when and how you evolve, so tune in and take the reins on your personal journey.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

As this episode was released on Christmas day, it is a gift for you to listen to at any time. It is a message meant for your soul from the Universe. 
Words of love and appreciation for being here right now.
Enjoy, with love xx 

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x