Sensual Being

Ever wondered how stillness could be the key to changing the neuro pathways of your brain? We navigate the calming waters of meditation and meditative practices, exploring their profound impact on our reactions and responses. We'll delve into transcendental, spiritual, and mindfulness meditation, and how these practices can help us become more responsive and less reactive to stressors. Besides, we'll uncover the surprising meditative state you can find in flow state activities, such as running, cycling, or walking.

We'll share tips on how to reduce shouting, maintain focus, and enhance our lives with intentionality through meditation. I'll also open up about my personal journey with meditation, discussing how it has significantly improved my mindset and my ability to manage my workload. So, whether you're a seasoned meditator or just curious about the practice, this episode will provide you with valuable insights and practical tools to enrich your life.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have  you ever wondered what you would do without your television? Do you think you could go 2 weeks without TV? How about 18 months? Well that is something ventured by myself, Jolene Whiting. 
Since May 2022 I decided to ditch the TV, even though it was hard at first, it became easier. 

In our stimulating exploration, we'll uncover the hidden impacts of mainstream media, particularly television and radio, on our mental health. We unravel how these platforms can manipulate our dopamine and cortisol levels, triggering anxiety and depression. From my own experience, I share the surprising improvements in my mental well-being and even eyesight! We'll also shed light on the effects on children and how violence and horror are desensitized in films and TV shows. Join me for this enriching discussion and take a moment to reconsider the role of media in your life.  

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever felt like you're walking on eggshells, trying to live up to societal expectations? I've done the dance with societal judgment, not once but twice - first, when I chose an unconventional career in pole dancing two decades ago, and now, as I'm venturing into a new chapter of my life. I promise you, this journey is intimidating but exciting, and the possibilities are endless. 

We'll also discuss the massive power of connection, both with others and within ourselves. I'll share my insights on staying motivated, challenging norms, and finding your tribe. You've heard my story. Now, it's your turn. Are you ready to embrace your potential and redefine your narrative? Let's do this together. Find comfort in stepping into the unknown and let's tap into the opportunities that life unfurls. Tune in, let's explore, and let's grow, breaking free from the shackles of societal conditioning.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if you could tap into an endless source of self-love and heightened awareness? In today's episode, we've journeyed beyond the ordinary to discover the extraordinary power of self-pleasure and respect for our bodies.  We’ll uncover the magic of syncing with your natural cycle and the moon's energy, offering an alternative to the conventional methods of tracking your cycle. 

Prepare to be enlightened as we discuss not just the art of creating a sensual space, but the why and the how of it. We'll take you through the steps - from dressing up for yourself to savouring your food - that can transform ordinary moments into profound experiences of self-love. If you've been rushing through life, consider this your invitation to slow down and fully immerse yourself in the world around you. Whether you're a seasoned self-pleasure practitioner or completely new to this journey, this episode promises to inspire and invite you to a state of blissful self-awareness. So tune in and get ready to embrace the power of self-pleasure and body respect.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever wondered why society has such a hush-hush attitude towards self-pleasure, especially for women? Trapped in the same societal conditioning, I, Jolene Whiting, had my own journey of embracing self-pleasure, an often misunderstood topic we're about to de-mystify. From the societal norms, the sense of shame revolving around toys to my personal shift away from adult content, join me as we shatter the misconceptions and stereotypes. 

This episode isn't just about self-pleasure, it's a dialogue about empowerment, acceptance, and understanding our bodies and needs. So, ready to embark on this intimate journey towards a healthier and more satisfied you?

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x