Our guest this week is sensual intelligence educator and author of The Lost IQ, Shawnrey Notto. She has created a set of sensuality archetypes for you to self-reflect and discover your own style of relating. We discuss a variety of topics centering around sensuality including how dance and embodiment have been a path of healing for us.

Additionally, we cover everything from how to deepen sensual awareness, the gendered challenges implicit in our conditioning, healing sexual shame and abuse, and the importance of community in healing. As always, we end the episode with an exercise from me on attuning into our own sensuality.