Episode 7: Welcoming Your Season of Change

How often do you see changing and growing and suddenly stop or revert back into old habits? It may be because you are actually resisting that change because remaining the same feels safer. However, how can you have elevation and growth without change?

Join me as I discuss how to welcome the season of change into your life. I will cover some essential tips and insight to get you started on the next step in your journey.

Listen On Apple Podcasts, Spotify, Google Podcast

Join our Facebook Community: https://facebook.com/groups/sensualelevations

Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Red Butterfly Chronicles is now Sensual Elevations. This episode will briefly discuss the new name change and the amazing new content that will be discussed.

Episode 5: Stop Comparing Yourself to Others?

This week I am discussing the problem with comparing yourself to others. As we continue to discuss self-connection I wanted to look at how comparison prevents you from not only building a relationship with yourself but it also prevents you from building relationships with others.

In this weeks Episode I will discuss:

• The importance of having a self-connection in living a life with desire.
• Steps you can take to stop comparing yourself to those around you and on social media.
• How to tap in find what you really want in life based on you instead of someone else.

Listen On Apple Podcasts, Spotify, Google Podcast

Announcements:

I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022

To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/

Any questions or requests for an episode email: [email protected]

Journals

https://redbutterflysanctuary.com/collections/journals-and-notebooks

Social Media

Red Butterfly Sanctuary @redbutterflysanctuary on all platforms

Episode 4: How Well Do You Really Know Yourself?

This week I the question that I asked is how well do you know yourself. Do you know yourself enough to know if your dreams and desired life come from you or an outside source? Do you feel that you have a strong connection to yourself?

In this weeks Episode I will discuss:

• The importance of having a self-connection.
• Being able to know if you are living a life that you desire or if you are living a life that you feel you are supposed to live.
• How to get to know yourself better and begin to explore some of the things that bring you joy.

Listen On Apple Podcasts, Spotify, Google Podcast

Announcements:

I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022

To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/

Any questions or requests for an episode email: [email protected]

Journals

https://redbutterflysanctuary.com/collections/journals-and-notebooks

Social Media

Red Butterfly Sanctuary @redbutterflysanctuary on all platforms

Episode 3: The Importance of Starting Your Healing Journey

I am finally back from a long hiatus and I am looking forward to connecting with you all again. There has been a lot of changes included a branding change to Red Butterfly Sanctuary which better fits the space outside of the podcast. There are a few other changes that have taken place that I will discuss in a later episode.

In this weeks Episode I will discuss:

• The reasons why it is important to understand why beginning the healing process and to start it for yourself.
• I will also discuss a few tips that will be easy to begin your healing journey.

Listen On Apple Podcasts, Spotify, Google Podcast

Mentioned in Episode

Notebooks and Journals

Announcements:

I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022

To participate all you have to do is join our Facebook Community. Join here: Red Butterfly Sanctuary

Any questions or requests for an episode email: [email protected]

Social Media

Lou Hargrove @louhargrove

Red Butterfly @redbutteflysanctuary

Episode 2: Why Waistbeads are an essential self-love tool

In Episode 1 I briefly mentioned that I am a waistbead designer. I often get a lot of questions about what are the meaning and uses for waistbeads. I have been wearing and creating waistbeads for 5 years now and they have become an extremely intrical part of the self-love portion of my love journey.

In this episode I will be discussing:

• The history and meaning behind waistbeads.
• My personal waistbead journey.
• The reason waistbeads are such an essential self-love tool to use on any love or personal healing journey.

Listen On Apple Podcasts, Spotify, Google Podcast

Click here to subscribe via RSS feed (non-iTunes feed): https://anchor.fm/s/351020b8/podcast/rss

Links Mentioned in Episode:

Red Butterfly Chronicle's Waistbeads

Announcements:

Join the Facebook Community

A community of healing, like minded, and supportive women who are working to reconnect to their highest selves. Join here, Reclaiming My Love FB Group

Any questions or requests for an episode email: [email protected]

Social Media

Lou Hargrove @louhargrove

Instagram @sensualelevations

Welcome to the Red Butterfly Chronicles Podcast. I am your host Lou Hargrove owner and designer behind Red Butterfly Chronicles. In this episode I will be telling a little about me and what you can expect from future episodes.