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In this episode, Matt and Jenn discuss the resurging popularity of sleeping in separate bedrooms. We'll consider the  reasons why a couple might choose this option and whether it might be wise for your marriage. In addition, we'll discuss some of the consequences of spouses who have separate bedtimes.

1. Every step we take away from our spouses, especially physically, has inevitable negative long-term consequences for the relationship. The decision to sleep apart should be weighed carefully and be constantly reevaluated. 
2. As much as is within your power, eliminate the barriers to sleeping together so that you can get be in bed with each other as often as possible.
3. Likewise, separate bedtimes also promote emotional and physical drift away from each other, allowing opportunity for selfishness and betrayal.

As promised, here are the sources for the data that we referenced in this episode:

•  Elsey, Taylor et al. “The role of couple sleep concordance in sleep quality: Attachment as a moderator of associations.” Journal of sleep research vol. 28,5 (2019): e12825. 
• Drews HJ, Drews A. Couple Relationships Are Associated With Increased REM Sleep-A Proof-of-Concept Analysis of a Large Dataset Using Ambulatory Polysomnography. Front Psychiatry. 2021 May 10;12:641102.
• Richter, K., Adam, S., Geiss, L., Peter, L., & Niklewski, G. (2016). Two in a bed: The influence of couple sleeping and chronotypes on relationship and sleep. An overview. Chronobiology International, 33(10), 1464–1472. 
• Troxel WM; Buysse DJ; Matthews KA; Kravitz HM; Bromberger JT; Sowers M; Hall MH. Marital/cohabitation status and history in relation to sleep in midlife women. SLEEP 2010;33(7):973-981.
• Chiao, Chi et al. “Loneliness in older parents: marital transitions, family and social connections, and separate bedrooms for sleep.” BMC geriatrics vol. 21,1 590. 22 Oct. 2021
• Larson JH, Crane DR, Smith CW. (1991). Morning and night couples: The effect of wake and sleep patterns on marital adjustment. J Marital Fam Ther. 17:53–65.
• Ulfberg J, Carter N, Talback M, Edling C. (2000). Adverse health effects among women living with heavy snorers. Health Care Women Int. 21:81–90.
• Gordon, A. M., & Chen, S. (2014). The Role of Sleep in Interpersonal Conflict: Do Sleepless Nights Mean Worse Fights? Social Psychological and Personality Science, 5(2), 168-175.
• Cartwright, R D, and S Knight. “Silent partners: the wives of sleep apneic patients.” Sleep vol. 10,3 (1987): 244-8. 
• Cascais Costa C, Afreixo V, Cravo J. Impact of Obstructive Sleep Apnea Treatment on Marital Relationships: Sleeping Together Again? Cureus. 2023 Oct 5;15(10):e46513.

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  Cherishing,
  Matt & Jenn
 www.intimatecovenant.com
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