Today, I want to talk to you about affective responsibility and what it means for building honest and real relationships in your life.

When it comes to relationships, it's important to remember that our actions, words, and decisions have an impact on the other person. Affective responsibility means being mindful of this and communicating with honesty and clarity. This applies to all types of relationships, whether it's with a romantic partner or any other person in our lives.

It's easy to assume that other people think and feel the same way we do, but that's not always the case. We're all different and have different ways of expressing ourselves, which is why it's important to have affective responsibility when communicating in a relationship. This means being open and clear about what we're looking for and expecting from the other person, and coming to mutual agreements to avoid any hurt feelings.

For example, let's say you're not ready for a romantic relationship at the moment, but you start seeing someone and showing interest. If you don't communicate that clearly, the other person may get the wrong idea and imagine a future that's not going to happen. But if you're honest and clear about your intentions, you're giving the other person the choice to decide if they want to continue seeing you in the same way.

Being responsible for our affective actions also means understanding that our actions have a domino effect on the people we're in relationships with. It's important to take responsibility for the impact we have on others, and not just wash our hands of the situation when things go wrong.

The key to building honest and real relationships is understanding the importance of affective responsibility. By being mindful of our actions, words, and decisions, and communicating with honesty and clarity, we can create a strong foundation for relationships that benefit all parties involved.

Thanks for listening to today's episode of the Serena Wise Podcast. Remember, when it comes to building honest and real relationships, affective responsibility is key. Don't forget to subscribe, activate the bell, and come back to listen again when you need it. And always remember, the first step to building a strong relationship is being honest and clear with yourself about what you want and need.

#Responsibility, #relationships, #communication, #honesty, #clarity

I'm here to give you some tips and recommendations on how to take care of your mental well-being, but remember that only a professional can give you a formal diagnosis. Let's get started.

I want to invite you to take a look at your mental health and make it a priority. I know it's a topic that you hear everywhere these days, but there's a reason why it's so important to have these conversations. We live in a world where most people have or have had some kind of mental health problem and the thing is that it's not always so obvious, that's why it's so hard to identify them and act accordingly.

It's important to remember that in these issues, there are no rules and everyone's different. What works for one person may not work for another. That's why it's so important to get to know yourself and your body to take care of yourself the way you need to.

Let's start with the power of self-awareness. It's important to be able to detect your mood and sense of humor when you feel good. It's important to recognize how you feel in your body and mind on good days and to familiarize yourself with your emotions and the way they present themselves in you.

Once we understand how we feel and see ourselves when we're good, it will be much easier to realize when something's not right. Maybe we start to notice that we're not finishing what we start or maybe we're feeling a lack of motivation or a constant state of exhaustion. Even our discomfort can manifest through disorder or disorganization, isolation or even physical symptoms.

The point here is not only to know yourself, but to be in touch with yourself and to constantly check in on how you're feeling, so you can act accordingly. It's also important to remember that we're not going to feel the same way every day. That's why it wouldn't make sense to behave the same way every day. ¶When you wake up in the morning, take a moment and detect the emotions that are present, ask your body what it needs and explore the thoughts that are going through your mind. Once you do this, you'll be able to decide what to do. For example, if one day you wake up feeling sad and without energy, give yourself permission to dwell in that emotion. Allow yourself to feel it and maybe even take a day off if you can.

In summary, it's important to make your mental health a priority and to practice self-awareness in order to take care of yourself in the way you need to. Remember, if you're feeling overwhelmed, don't hesitate to reach out for help.

Thanks for listening to this episode of the Serena Wise Podcast. Remember that taking care of your mental health is essential for living a happy and healthy life. I hope you found this information helpful. Don't forget to subscribe, activate the bell and listen again when necessary. Remember, self-awareness is key to taking care of yourself.

#Mental health, #self-awareness, #self-care

Today we will be discussing the importance of taking control of your own healing journey.

Today I want to ask you, how are you doing on your journey towards healing? Try to answer from a real place, and not saying what you think you should say. The journey towards healing, like the journey towards self-love, is a very personal thing, and it's important to know that each person's journey will look completely different. So no matter how you're navigating your journey, I want you to know that you're doing it right.

Before anything else, we must recognize and accept that every step we've taken has built our story, has brought us to this moment, and has made us who we are. Maybe you judge yourself for decisions you've made or carry feelings of guilt, if that's the case, today I want to invite you to stop doing that, to recognize those emotions, face them, and let them go. Remember that you don't have to keep carrying anything that doesn't propel you forward or steal your peace.

Emotions like guilt only trap us in a vicious cycle of repeating the same scenarios in our minds over and over again, without really getting us anywhere or helping us find solutions. So recognize that they're not useful for you and let them go, better yet, keep searching within yourself and connect with your strength, the one that will allow you to fill yourself with self-love and navigate the journey towards healing.

I'm not saying that there won't be pain in the process, or that it will be easy, but in addition to healing your past, you'll be able to put your resilience into practice and even come out the other side as an even stronger person with more tools to keep going. So take a deep breath and recognize your pain. Recognize your wounds, what is it that you need to heal? You can even say it out loud if it helps you clear your mind.

Look that pain in the eye and say, "I'm not afraid of you anymore. I know you're still here, but I'm not going to let you control my life or hurt me anymore." Now breathe. That's what healing is about, coming into contact with your pain and taking away its control. Don't try to ignore it, don't avoid the emotions that come to you because they won't go away.

They'll only be pushed down for a moment, but then they'll come back, and each time they do, they'll be stronger and feel a little more. So choose to deal with them as soon as they arise, remember that if they're there, it's to teach you something. Your past does not define you, and your healing is in your hands.

As always, don't forget to subscribe to the Serena Wise Podcast, activate the bell, and listen again to this episode whenever you need to. Remember, your healing is in your hands and you're capable of navigating it on your own terms.

#Healing, #self-love, #personal journey

I want to remind you of something that we often forget - we are here to have fun and enjoy life. Life is a gift and it's important to make the most of every moment. I understand that not every day is sunshine and rainbows, but it's important to learn to let go of the things that weigh us down and choose to find the light in every situation. In this episode, I will share tips on how to let go, forgive and make the choice to enjoy life.

We often get caught up in the day-to-day struggles of life and forget that we are here to have fun and enjoy ourselves. It's important to remember that the ups and downs of life are inevitable, and that it's ok to have bad days. But it's also important to learn to let go of the things that weigh us down and choose to find the light in every situation.

One way to do this is by practicing forgiveness. Holding onto resentment and anger can weigh us down and prevent us from fully enjoying life. It's important to recognize when it's time to let go of these emotions and choose to forgive. This doesn't mean that we forget about what happened or excuse bad behavior, but it does mean that we release the negative emotions that are holding us back.

Another way to let go and enjoy life is by learning to relax and not take everything so seriously. We can't control everything that happens in our lives, and it's important to learn to let go and flow with the changes. Sometimes, we need to take a step back and just breathe, and remember that everything will work out in the end.

One way to do this is by making the choice to enjoy life. This can mean different things for different people. It could mean taking time for yourself, doing something you love, or spending time with loved ones. The key is to find what brings you joy and make it a priority in your life.

Thanks for listening to this episode of the Serena Wise Podcast. Remember to subscribe, activate the bell and listen again when necessary. Don't forget the power of letting go, forgiving and choosing to enjoy life. Make it a priority in your life and you will find a new level of happiness and balance. Remember to always choose the light.

#Enjoy life, #let go, #forgiveness, #light

Today's topic is about overcoming the fear of aging and how gratitude can be a powerful tool in embracing the passage of time. Let's dive in and explore how we can make the most of every moment and live a fulfilling life.

Have you ever felt fear or anxiety about growing older? The idea of leaving our youth behind can be unsettling and sometimes it's hard to be at peace with where we are in life. We often find ourselves longing for the future or feeling nostalgia for our younger years. But what if we could change our perspective and see the passage of time as a gift?

Today, I want to invite you to change your perspective and not be afraid to live your life, enjoy it and savor it. Don't suffer because another day has passed, be grateful for it. Every year is a reason to celebrate and every hour is a gift from life.

The time is not your enemy, it brings with it many gifts. Every day lived will leave you something new to enrich your life with experiences, hugs, and wisdom. Take a moment and look back at the path you've traveled so far. You must know that you still have a lot of time to do what your heart desires.

The only way to fight this fear is with a high dose of gratitude. Be grateful for everything that happened, and understand that every event in your life has brought you here. Be grateful for each year that passes, life will be full of ups and downs, laughter and tears, adventures and beautiful contrasts that make it worth living. Each year leaves its mark on your soul and builds a part of you and your story.

At the end, you will be the sum of all these years, and every second lived should not be suffered but should be enjoyed. There's a quote by Susan Sontag that says, "The fear of aging is born from the recognition that one is not living the life one wants. It's equivalent to the feeling of wasting the present."

So use this moment to make sure that when you look back, you feel satisfaction and fullness. Have fun, that's the best way to stay in touch with your inner child and not take everything so seriously. When the time comes to look back, you'll want to be proud of the life you've lived. So let go of fear and embrace your age with gratitude.

I hope you enjoyed today's episode of the Serena Wise Podcast. If you did, please don't forget to subscribe, activate the bell, and listen again when necessary. Remember, embrace your age with gratitude and make the most of every moment. Thank you for listening and I'll see you next time.

#Fear of aging, #Gratitude, #Time, #Life

Today we're going to talk about something that can be difficult for many of us - leaving our comfort zones. Do you find it hard to step out of your comfort zone in order to be truly happy? We'll explore the pros and cons of staying in our comfort zones and discuss strategies for breaking out and embracing new experiences."

Have you ever struggled with the question of whether it's difficult for you to leave your comfort zone in order to be happy? We may think that comfort and happiness go hand in hand, that living in a safe and secure place can bring us peace and save us from suffering. But the truth is, staying in our comfort zone can also deprive us of many other things, such as truly living and pursuing our dreams.

Choosing to live a simple and comfortable life, trapped in our comfort zone, can prevent us from growing as individuals. We become stuck in a routine and there is no stimulus to learn or adapt to new situations. So why not lose our fear of the unknown and tear down the barriers that separate us from the rest of the world?

Opening ourselves to new possibilities and exploring new adventures, meeting new people and living new experiences is the key to growth. It may be difficult and it may take time, but there are tools and strategies that can help us in the process.

Let's work on overcoming our fears, building our self-esteem, and stimulating our creativity. And on the other side of that barrier, we'll find the path to our dreams and the fulfillment that comes with embracing new experiences.

Thank you for listening to today's episode of the Serena Wise Podcast. Remember, don't be afraid to step out of your comfort zone and allow yourself to be truly happy. If you found this episode helpful, please subscribe and hit the notification bell so you never miss an episode. And don't forget, if you need to, you can always listen to this episode again for inspiration and guidance. Have a great day!

#Comfort zone, #happiness, #personal growth

Do you believe that happiness is dependent on external factors? Do you find yourself putting your happiness on hold until your life changes? On this episode, we will be exploring the idea that true happiness is found within and the inner journey that it takes to get there.

Have you ever found yourself thinking that happiness depends on something external? Do you believe that when you achieve a certain goal, you will finally be happy? It's easy to fall into the trap of focusing solely on the future and believing that happiness will only come when something in your life changes. But what if true happiness is found within?

It's easy to get caught up in the never-ending list of goals that the world presents to us, and it's easy to feel like we're not enough. We start to believe that our value as a person depends on external factors such as money, where we live, or who is applauding us. But the truth is, your true beauty and essence lies within you, and it's been there since the day you were born.

The greatest growth doesn't always come from what we can see, but from what we feel. It comes from forgiving ourselves and others, from letting go of prejudices, from choosing the people who bring positivity into our lives, from taking care of ourselves and speaking up for what's important to us. When we focus on our inner growth, everything around us begins to fall into place.

It's a process and everything counts - the words we tell ourselves, the paths we allow ourselves to take, and the care and love we give ourselves. Following the paths set out by others isn't necessarily our own path. Our hearts have their own journey and they deserve to be heard. Give it permission to explore, to laugh, to let go of fears and to be vulnerable and brave. Listen to it, it will usually tell you where it wants to go.

The journey to true happiness is an inner journey, a dive into the magical space of your heart where all possibilities lie. It's not always easy, but the benefits are immeasurable. You'll become a more resilient person, able to handle life's challenges, and you'll find balance, peace, and flow in your life.

Thank you for listening to this episode of the Serena Wise podcast. If you found it helpful, please subscribe, activate the bell, and listen again when necessary. Remember, true happiness is found within and the journey to get there is worth it. Take care of yourself and keep listening to the Serena Wise podcast for more helpful tips and advice.

#Happiness, #external factors, #present, #growth, #inner journey

In this episode, we will discuss the importance of honesty in our lives and how to balance it with empathy and assertiveness to communicate effectively without hurting others.

We all know that honesty is one of the most important values we can have. From a young age, our parents teach us to always tell the truth. However, sometimes we can confuse telling the truth with hurting others with our honesty. It's important to learn the distinction between the two and to let go of the belief that in order to not hurt others, we have to lie. But is it possible to have an honest communication while still being assertive and empathetic?

In order to achieve this balance, we have to pay attention to several things. First, we have to be aware of the intention behind our words. Before speaking, take a conscious pause and ask yourself, what do I want to achieve by saying this? By having a clear goal in mind, it will be easier to choose the right words, tone, and even pay attention to your body language. But sometimes, we may realize that our intention is to hurt the other person. Don't judge yourself if that's the case, because it's a completely human impulse. However, once you realize it, stop and question if it's really worth causing harm. Imagine how you will feel after saying something hurtful. The truth is, you won't feel good.

On the other hand, when you want to communicate something that comes from a positive and constructive intention, it will be much easier to choose a kind way to convey it. Always keep in mind that what we say should really contribute to the other person, and we should avoid speaking just for the sake of speaking. There are many things that others don't need to know, especially opinions that are emitted with a critical judgement. There are topics and areas in life where it's not our place to make any comments. On the other hand, if we tell someone that their actions hurt us or that we are worried about their emotional state, those are cases where telling the truth can be beneficial.

If you're not sure if it's a good idea to make an honest comment, I'll share a rule with you. Before speaking, ask yourself, is what I want to say something that the person can change in the future? If the answer is yes, then it's worth sharing. But if the answer is no, then it's best to keep it to yourself. Remember, honesty is important, but so is empathy and assertiveness. Together, they can help us communicate effectively and build stronger relationships.

Thank you for listening to the Serena Wise Podcast. Remember, to be honest is important but also is important to take care of the other person's feelings. Remember to subscribe, activate the bell, and listen again when necessary. And remember, the most important thing is to be true with yourself and the others.

#Honesty, #Communication, #Empathy, #Assertiveness

Today, we are going to take some time to talk about the difference between attraction and love, and how understanding these concepts can help us build healthier and more authentic relationships. So, let's dive in!

We all know what it feels like to be attracted to someone, but did you know that attraction is different from love? Today, we're going to take a closer look at the two and understand how they differ.

Attraction is the first emotion that arises when we start connecting with someone else. Think about any relationship you have right now, before anything else, there was something about that person that caught your attention. Maybe it was their physical appearance, their way of speaking, or the way they made you feel at that moment. To have attraction, there usually needs to be common interests or something both people have in common. However, attraction can vary greatly in how long it lasts, it can be short-lived or continue to grow and evolve into other emotions.

This is where love comes in. Love is a deeper and more profound emotion that involves a higher level of commitment and a deeper connection with someone. It's often described as the honeymoon phase, where that person becomes the center of your thoughts, and you start to connect with them on a deeper level. You may even idealize them. So, the main difference between attraction and love is the depth they reach and the number of emotions they produce as a result.

It's also important to note that neither of these is synonymous with love. Love is an emotion that goes beyond attraction and infatuation and involves more compromise and a deeper understanding of the other person. Understanding the difference between attraction and love can help us build healthier and more authentic relationships. Next time you're feeling attracted to someone, ask yourself if it's love or just attraction. And remember, a healthy and fulfilling relationship requires more than just attraction, it requires love.

Thank you for listening to today's episode of the Serena Wise Podcast. I hope you found it informative and helpful. If you want to continue learning about relationships and how to navigate them, be sure to subscribe to our podcast and activate the bell notification, so you never miss an episode. And remember, a healthy and fulfilling relationship requires more than just attraction, it requires love. Tune in next time for more relationship advice and tips. Thanks for listening!

#Attraction, #love, #relationships

Today, I want to talk about the importance of taking a step back and reflecting on the journey you've been on. It's easy to get caught up in what we don't have or what we wish we had, but it's important to take the time to appreciate and be grateful for the progress we've made. I'll be sharing some tips on how to reflect on your growth with gratitude, so stay tuned.

Script: Have you ever taken a step back and looked at the journey you've been on? Have you acknowledged your effort and hard work? Sometimes we focus so much on what we lack, what we want and what we haven't yet achieved. We tend to dwell on things we once wanted and didn't get. We see our journey through the lens of lack. But do we stop and appreciate the journey we've been on? The progress we've made?

That's why today I want to invite you to appreciate your journey. To acknowledge all the things you take for granted now that were not part of your reality before. I want you to take a moment to recognize each step you've taken and the work it took to get where you are today. It hasn't been easy, every day brought new challenges, but you made it and today you're enjoying something you once thought was impossible.

So take a deep breath, clear your mind, and let go of all the thoughts focused on the future. Take a pause. Take a look back. Visualize yourself in all the stages of your life, starting with your childhood. See how you grew until you reached your current age. What were the challenges that accompanied you through these different stages of your life? Recognize all that you've accomplished. Acknowledge the obstacles you've overcome and the lessons you've learned from them.

Take another deep breath, and exhale. Think about how far you've come, all that you've worked for, and all that you've achieved. Now, place your hand on your heart. It has been your companion on this journey of life. Now, take a moment to thank your life. Thank the universe for providing you with opportunities, for giving you what you've needed, but most importantly, thank yourself for making those decisions and recognizing the effort behind them that has brought you to where you are today.

Take one more breath in and out. How did that feel? It's always good to try and honor our steps and where they've brought us, but remember it's not about living in the past, it's about recognizing your journey, being able to appreciate the effort and hard work, and finding happiness in the small things that happen every day. Live your day with gratitude, acknowledge the present and look forward to the future.

I hope this episode helped you reflect on your journey with gratitude. Remember to take a step back and appreciate the progress you've made. Make sure to subscribe, activate the bell, and listen to this episode again whenever you need a reminder. Remember to take a deep breath, honor your journey and live with gratitude. Thanks for tuning in.

#Gratitude, #reflection, #growth, #journey