Serenity Speaks - Conversations on Wellness

In the second part of my conversation with Pat Reeves of Food Alive, Pat explains how she uses kinesiology and dousing for optimising the immune system. Pat enlightens us on sprouting and how to use digestive supplement enzymes. Pat also explains the Alexander technique.

We hear about some really simple ways to keep fit around the house, without impacting on time or travel. And why it's so important to listen to the messages that our bodies give us to maintain health and vitality.

In her groundbreaking book, "A Living Miracle - Fight Cancer at a Cellular Level and Win!" Pat Reeves shares a compelling narrative of her personal journey in overcoming not one but two life-altering cancer diagnoses.

Through a lens of resilience and determination, Pat provides readers with invaluable insights into the cellular battle against cancer, offering a holistic approach that extends beyond conventional treatments.

With a unique blend of personal experience and expert knowledge as a Nutritional Therapist, World Champion Powerlifter, and health educator, Pat guides readers towards understanding and actively participating in their own healing journey.

This book is a beacon of hope and a comprehensive resource for those seeking empowerment in their fight against cancer.

Part one of my awe-inspiring conversation with Pat Reeves.

At 78, Pat, a World Champion Powerlifter and experienced Nutritional Therapist, takes us through her remarkable life story, having faced and conquered a brain tumour and bone tumours within a decade.

Discover the resilience that fuels her spirit and sets the stage for an awe-inspiring exploration into holistic well-being.

Pat's book - A Living Miracle - Fight Cancer at the Cellular level and Win!

Pat's website - http://www.foodalive.org

Part two of our conversation with Mark Smethurst, the Director of 'Time to Float', a wellness centre in Stafford, in the West Midlands.

Mark enlightens us on all the benefits of floatation therapy especially for people suffering with fibromyalgia and arthritis.

We discuss the impact on accessibility to floatation through the NHS and learn about some other therapies such as infrared saunas, cold water immersion, compression boot therapy, and ionic foot detoxification.

Conversation with Mark Smethurst, Director of 'Time to Float', the floatation therapy and wellness centre.

Mark's wellness centre, not only includes floatation therapy, but also infrared saunas, cold water immersion, compression boot therapy, ionic foot detoxification, and an array of spa treatments.

In this episode Mark explains the history behind floatation, the benefits and answers the question "Why float?"

It's a fascinating listen.

The fourth and final chapter of our insightful journey with the incredible Michael Climmer of the Life Dojo, where we explore the profound connection between diet, simple living, and the cultivation of gratitude.

In this episode, we unravel the inspirational tale of The Life Dojo's genesis—a sanctuary born from resilience, discipline, and an unwavering vision.

We've uncovered invaluable insights into overcoming 'the funk,' battling depression, and achieving personal goals. Michael’s journey serves as a beacon of inspiration for those seeking a path to wellness.

We explore Michael's experience of fasting and diet, his perspective on CBD oil, the transformative power of meditation, and his profound evolution towards spirituality.

We'll also unravel the highs and lows of his personal journey, discovering that experience truly is the best teacher.

Michael Climmer - The Life Dojo

Exploring the transformative power of martial arts in fostering overall wellness. Cultivating resilience, mindfulness, and a deep sense of inner strength.

Michael Climmer - The Life Dojo

Launching on 1st January 2024