Veritas returns to DIDebunk to share five of the basic alter roles that are commonly used in the DID and OSDD community.

Note: I am not a therapist, psychologist or psychiatrist. Everything we say in this podcast is what works for us and the other people we know who claims what works for them. If you are in a crisis, call your local helpline for professional assistance. Please listen to this podcast at your own discretion and take good care of yourself.

Simple Definitions

Host: an alter who shows up the most to the external world

Protector: an alter who shields the body and/or other alters from harm

Caretaker: an alter who looks after someone internally and/or externally

Holder: an alter who carries something that other alters are detached towards

Core: an alter who represented the whole before splitting off into alters (controversial)

Picture Credits: Psychology Disorders in Pinterest