DIDebunk: A dissociative identity disorder podcast

DIDebunk: A dissociative identity disorder podcast

By Lanthanum SystemHealth & FitnessMental Health
Download on the App Store

DIDebunk: A dissociative identity disorder podcast episodes

  • Unedited 2026: Updates and Plans

    Sapphire explains candidly about the reasons behind DIDebunk’s hiatus in most of 2024-2025 and the future direction for the passion project.


    No edits are made for authenticity.


    To reach out, please refer to the links in the podcast description for details.


    Happy 2026!

    39 min
  • Bonus 5: Cadence and her Invisible Illnesses: My Life Behind the Scenes Documentary

    Cadence returns to share some information about her very first self-produced documentary about us as a physically able individual with invisible illnesses. She also outlines the structure of the podcast and the aim that it is trying to achieve. The link of the documentary is here.


    Apologies for the sound quality issue, as we no longer have our previous podcasting platform and we were using our old mobile phone. We mainly want to direct our podcast audience into the documentary that Cadence produced in May 2024. We admit that’s neglectful of us and we feel sorry for you guys, but this is unfortunately a part of dissociative amnesia. 😓


    Thank you for your patience while we have our hiatus. We have been rearranging the DIDebunk and we were pulled in various directions in life, but we are now coming back to focus on the podcast once again. The next episode [Series 1 Episode 25: Partial DID] will be published in August 2025.


    We can’t wait to interact with our audience and get to know all of you! If you would like to stay in touch with us, please contact us anytime! We will answer your messages as soon as possible!


    Note: We are not mental health professionals. We are only sharing our own personal experiences in the 5 bonuses. Please take care of yourself while listening.

    3 min
  • Bonus 4: Onnida and her Health Anxiety Journey
    It is an honour for me, Onnida, to be featured in Megan Hall’s @inspiredwomenpodcast today, where I share about my health anxiety journey to the public. It’s not a story that I normally share to others, but my wellbeing has improved ever since I mustered the courage to speak up about it.
    If you want to know me better, this podcast is the perfect place to start. Megan and I had a meaningful conversation together that you will benefit from, especially if you struggle with health anxiety yourself.
    45 min
  • Bonus 3: Sapphire and her Paranormal Experiences Journey
    After a few months, I am finally featured in Brandon’s Tinfoil Tales podcast, searchable on Instagram with the exact same username. Even though I was feeling dissociated most of the time, I wanted to continue sharing about all my encounters with the supernatural in the hour-long episode. I have listened to other episodes in the podcast as a fan of real paranormal stories, and i recommend you to check some out. You can listen to it on Spotify, Apple Podcasts, and other platforms.
    Link: https://open.spotify.com/episode/56FoDaQV63N43gpPK6aaXK?si=WX5glEaLSkeWwyjdxc7lCw
    1 hr 46 min
  • Bonus 2: Jenessa and her Musical + Well-being Journey
    Hi guys, it’s Jenessa here 😄! Today, I get to share the early release of my guest interview in the #dkLA! podcast by the amazing @layehclub, whom we have the Arts in common! It’s almost 2 hours long, but I’d love you guys to listen to every detail! Thank you so much for supporting me and I’ll see you again on DIDebunk.
    1 hr 53 min
  • Bonus 1: Laeticia and her Peer Support + DID Journey
    Laeticia here! I’m so glad to be featured in Chandra’s @commonhumanitypodcast and share about some parts of my story there! It’s amazing to be interviewed by Chandra for this episode, and I wish her for the best! This episode about my DID journey is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Thank you so much for listening!
    1 hr 5 min
  • Series 1 Episode 24: Interacting with the World — Overt and Covert Representation

    Veritas talks about overt and covert representations of DID and OSDD-1, as well as the nuances and logistics that come with it.

    Note: I am not a mental health professional. Everything we say in this podcast is based on what works for us and the other people we know. If you are in a crisis, call your local helpline for qualified assistance. Please take good care of yourself while you listen to this podcast.


    Additional Resources

    DID/OSDD-1 Presentation by DID Research Organisation

    Overt vs Covert Identities by MultiplicityAndMe

    Outdated but useful Psychological Article on Overt vs Covert Representation

    Overt vs Covert DID and Debates on Covert Statistics


    Images Credit: Images on Google Search and Edits in a Collage

    23 min
  • Series 1 Episode 23: Interacting with the World — Alter Communication

    Onnida is back to DIDebunk for the first time in 22 episodes to share about internal and external forms of communication which alters in the same system may employ.

    Note: I am not a mental health professional. Everything we say in this podcast is based on what works for us and the other people we know. If you are in a crisis, call your local helpline for qualified assistance. Please take good care of yourself while you listen to this podcast.

    Additional Resources

    Communicating with Alters: Part 1 - External by DissociaDID

    Communicating with Alters: Part 2 - Internal by DissociaDID

    "Why is my internal communication (in DID or OSDD) not working?" by CTAD Clinic

    Developing communication in DID or OSDD through understanding alters by CTAD Clinic


    Image credits: Google Search

    16 min
  • Series 1 Episode 22: Interacting with the World -- Outer World

    Jenessa returns for a new episode about systems interacting with the real world. She talks about singlets, singletsonas, system responsibility, and masking in the DID and OSDD-1 context.

    Note: I am not a mental health professional. Everything we say in this podcast is based on what works for us and the other people we know. If you are in a crisis, call your local helpline for qualified assistance. Please take good care of yourself while you listen to this podcast.


    Additional Resources

    Masking and Unmasking by DissociaDID

    Masking in Dissociative Identity Disorder with P1nk by The Law System

    System Responsibility in Dissociative Identity Disorder by MultiplicityAndMe

    System Responsibility | Dissociative Identity Disorder by Evie's Small World


    Definitions by Black in Dissociative Galaxy Discord server:

    Singlet: A Singlet is a person with only one and unique identity. A singlet is the opposite of someone plural. Singlets can also have extreme mood swings due to other disorders, but it isn't being plural: even if controlled by the emotion, per se, they are still in the control of their body. They can also be affected by dissociative disorders.

    Singlets can also experience different parts of self. But that doesn't inherently mean that they have DID. Parts of self are utilized for example in IFS therapy. Not everyone with parts has DID/OSDD-1. There is big difference between parts in Internal Family Systems and alters in DID! So, if you're a questioning system, keep this in mind. Only a professional can give you a final answer.

    Outer World: For the alters who live inside the body, the "real" world is what they may call the Outside world. Some systems will also use the word "being out" instead of the word fronting.

    Definition of Singletsona by Clayre Sessoms:
    Singletsona refers to a Singular Persona in a Plural System. A ‘singletsona’ is an intriguing concept within the realm of plurality. It denotes a persona that a plural system may adopt when interacting with the world as a single entity. However, it’s critical to understand that a singletsona is a façade or role undertaken by a plural system and doesn’t diminish or erase their plural identity.

    Happy Lunar New Year everybody! Here is some information about the most important Chinese festival of the entire year! In case you don't know, Lunar New Year is celebrated in other countries like Japan, Korea, Mongolia and Vietnam, but in different ways than the Chinese does! I am a Cantonese Chinese who's grown up celebrating this festival with my family, and I want to share this with you guys!

    Historical details in the Origins of Chinese New Year by China Highlights

    Chinese New Year 2019 Lion Dance (popular in the festival) in Hong Kong by Asia HOT

    Festival customs in Hong Kong's Chinese New Year: plants, clothing, red packets, and food

    Annual Lunar New Year Fair 2024 in Mong Kok Flower Market, Hong Kong by MJtravelover

    Comparisons between Chinese, Japanese, Korean and Vietnamese New Year by Cool History Bros


    Image Credits: Google Images

    13 min

About DIDebunk: A dissociative identity disorder podcast

From the publisher's feed

DIDebunk focuses on community topics and generic trends of DID (dissociative identity disorder) and OSDD-1 (otherwise specified dissociative disorder subtype one) in simple terms for both laymen and experienced alike.