Welcome back to the What The Fartlek Podcast for another action packed episode, we talk to Richard Hayes (RichHayesRunner on Instagram) a local lad to the boys who has faced adversity his entire life, joining Rob to talk about how he has channelled tough times to make a real difference to the world through running. 

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The lads are also joined by Lou and the enigma that is Statman Jon to talk about the Make Matt Run Challenge: Most Miles Wins, we are also chatting with Austin Shepard (ThisDadCanRun on Instagram) to announce the winner of his competition raising money for St Barnabas Hospice and we share some of our listeners stories from their week of trying to #BeMoreMatthew 

Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. 

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Music by: Graham Lindley 

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